Dive into the world of Sanbian Fu Zhu, a premium dried tofu skin that promises not only a protein-rich meal but also supports heart health with its low sodium and zero cholesterol content. Ideal for vegans and vegetarians, this product stands out for its versatility in various dishes.

Sanbian Fu Zhu - Natural Dried Tofu Skin Soy Bean Curd

Sanbian Fu Zhu - Natural Dried Tofu Skin Soy Bean Curd



What Stands Out

  • High Protein Content
    Sanbian Fu Zhu offers a robust 26g of protein per serving, making it an excellent choice for those looking to enhance their protein intake without compromising on taste or dietary preferences.
  • Heart Healthy
    With no cholesterol and very low sodium (21mg per serving), this product is a heart-healthy option, ideal for those managing cardiovascular health.
  • Iron and Potassium Rich
    Packed with 3.99mg of iron and 498mg of potassium per serving, it supports blood health and electrolyte balance, essential for overall well-being.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way.
High Fiber Seekers Individuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving.
Heart Health Conscious Individuals Ideal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium.
Vegan and Vegetarian Diet Followers Fully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake.

Who Should Buy?


suitability
Fitness Enthusiasts With 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way.
Heart Health Conscious Individuals Ideal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium.
Vegan and Vegetarian Diet Followers Fully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake.
High Fiber Seekers Individuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 241 kcal per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 kcal as per FDA guidelines.
  • Fat: Total fat is 12g per serving, with 1.12g saturated fat. This is within acceptable limits based on USDA recommendations, which suggest a daily intake of 44-78g of total fat for a 2000 kcal diet.
  • Cholesterol: Contains no cholesterol, which is beneficial for maintaining cardiovascular health as per American Heart Association recommendations.
  • Protein: High in protein with 26g per serving, contributing significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
  • Carbohydrate: Contains 8g of carbohydrates per serving, with 2g of sugars. This is low and suitable for managing blood sugar levels.
  • Sodium: Very low in sodium, with only 21mg per serving, making it an excellent choice for maintaining healthy blood pressure levels.
  • Fiber: Contains less than 1g of dietary fiber, which is minimal and does not significantly contribute to the recommended daily intake of 28g as per USDA guidelines.
  • Vitamins: Not a significant source of vitamins, with no Vitamin D and minimal amounts of other vitamins.
  • Calcium: Contains 77mg of calcium per serving, contributing to bone health but not significantly to the daily recommended intake of 1000mg by the FDA.
  • Iron: Good source of iron with 3.99mg per serving, contributing to the daily requirement of 18mg for adults as per FDA guidelines.
  • Potassium: Contains 498mg of potassium per serving, which is beneficial for maintaining electrolyte balance and blood pressure.

Product Evaluation

Criteria Details
Digestive Health
Very low in fiber, which is not optimal for digestive health.
Flavor Complexity
The neutral flavor may not appeal to those seeking more complex taste profiles.
Local Sourcing
The manufacturer is in Taiwan, which may not be local for all consumers.
Ethical Sourcing
While the product is vegetarian, there is no specific information on ethical sourcing practices.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in protein and iron, but lacks in fiber and certain vitamins.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Texture
The chewy texture is well-suited for various dishes, but it might not be preferred by all consumers.
Heart Healthiness
Zero cholesterol and very low in saturated fat and sodium, making it excellent for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Allergen Free
Free from common allergens like gluten, dairy, and nuts, making it suitable for people with allergies.

Product Details

Ingredients

Dried Tofu Skin

Nutrition Label

Nutrient Amount
Serving Size 1.75oz (1/3 pack) (50g)
Calories 241kcal
Total Fat 12g
Saturated Fat 1.12g
Trans Fat 0g
Cholesterol 0mg
Sodium 21mg
Total Carbohydrate 8g
Dietary Fiber < 1g
Total Sugars 2g
Protein 26g
Vitamin D 0mcg
Calcium 77mg
Iron 3.99mg
Potassium 498mg

Key Features

Dietary Preference Vegan, Vegetarian, Gluten-free
Nutritional Profile Vegan, Vegetarian, Gluten-free
Texture Taste Chewy
Packaging Box

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★

Despite its moderate sustainability score, Sanbian Fu Zhu excels in health aspects like being allergen-free and nutritionally balanced. However, it falls short in ethical sourcing, which is a significant consideration for eco-conscious consumers.
Ethical Sourcing Allergen Free
Ethical Sourcing
Allergen Free

The BBQ Pitmaster ★ ★

Sanbian Fu Zhu may not fully satisfy those looking for complex flavors and textures in BBQ dishes, but its health credentials like low calories and high protein are commendable for a balanced diet.
Flavor Complexity Texture
Flavor Complexity
Texture

The Protein Pundit ★ ★

While the protein content is impressive, the lack of digestive health support and minimal ethical sourcing might not align with the strict standards of fitness enthusiasts looking for all-around health benefits.
Ethical Sourcing Flavor Complexity Digestive Health Nutritional Balance Texture Allergen Free
Ethical Sourcing
Flavor Complexity
Digestive Health
Nutritional Balance
Texture
Allergen Free

The Health-Conscious Foodie ★ ★

This product offers a great balance of low caloric content and diabetes-friendly attributes. However, the lack of significant dietary fiber and local sourcing might not fully meet the expectations of health-focused food lovers.
Flavor Complexity Local Sourcing Ethical Sourcing Nutritional Balance Texture Diabetes Friendliness Allergen Free
Flavor Complexity
Local Sourcing
Ethical Sourcing
Nutritional Balance
Texture
Diabetes Friendliness
Allergen Free

The Gourmet Chef ★ ★

Sanbian Fu Zhu provides a decent protein boost and is allergen-free, but the lack of flavor complexity and ethical sourcing might not appeal to culinary experts looking for depth in their ingredients.
Ethical Sourcing Flavor Complexity Local Sourcing Texture
Ethical Sourcing
Flavor Complexity
Local Sourcing
Texture

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