Sanbian Fu Zhu - Natural Dried Tofu Skin Soy Bean Curd
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Sanbian Fu Zhu offers a robust 26g of protein per serving, making it an excellent choice for those looking to enhance their protein intake without compromising on taste or dietary preferences. -
Heart Healthy
With no cholesterol and very low sodium (21mg per serving), this product is a heart-healthy option, ideal for those managing cardiovascular health. -
Iron and Potassium Rich
Packed with 3.99mg of iron and 498mg of potassium per serving, it supports blood health and electrolyte balance, essential for overall well-being.
Who Should Buy?
Suitable for | Not Suitable for |
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Fitness EnthusiastsWith 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving. |
Heart Health Conscious IndividualsIdeal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium. |
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Vegan and Vegetarian Diet FollowersFully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake. |
Who Should Buy?
suitability |
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Fitness EnthusiastsWith 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way. |
Heart Health Conscious IndividualsIdeal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium. |
Vegan and Vegetarian Diet FollowersFully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 241 kcal per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 1.12g saturated fat. This is within acceptable limits based on USDA recommendations, which suggest a daily intake of 44-78g of total fat for a 2000 kcal diet.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining cardiovascular health as per American Heart Association recommendations.
- Protein: High in protein with 26g per serving, contributing significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Contains 8g of carbohydrates per serving, with 2g of sugars. This is low and suitable for managing blood sugar levels.
- Sodium: Very low in sodium, with only 21mg per serving, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Contains less than 1g of dietary fiber, which is minimal and does not significantly contribute to the recommended daily intake of 28g as per USDA guidelines.
- Vitamins: Not a significant source of vitamins, with no Vitamin D and minimal amounts of other vitamins.
- Calcium: Contains 77mg of calcium per serving, contributing to bone health but not significantly to the daily recommended intake of 1000mg by the FDA.
- Iron: Good source of iron with 3.99mg per serving, contributing to the daily requirement of 18mg for adults as per FDA guidelines.
- Potassium: Contains 498mg of potassium per serving, which is beneficial for maintaining electrolyte balance and blood pressure.
Product Evaluation
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Digestive Health |
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Product Details
Ingredients
Dried Tofu SkinNutrition Label
Nutrient | Amount |
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Serving Size | 1.75oz (1/3 pack) (50g) |
Calories | 241kcal |
Total Fat | 12g |
Saturated Fat | 1.12g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 21mg |
Total Carbohydrate | 8g |
Dietary Fiber | < 1g |
Total Sugars | 2g |
Protein | 26g |
Vitamin D | 0mcg |
Calcium | 77mg |
Iron | 3.99mg |
Potassium | 498mg |
Key Features
Dietary Preference | Vegan, Vegetarian, Gluten-free |
Nutritional Profile | Vegan, Vegetarian, Gluten-free |
Texture Taste | Chewy |
Packaging | Box |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
Ethical Sourcing | Allergen Free |
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Ethical Sourcing |
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Allergen Free |
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The BBQ Pitmaster ★ ★
Flavor Complexity | Texture |
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The Protein Pundit ★ ★
Ethical Sourcing | Flavor Complexity | Digestive Health | Nutritional Balance | Texture | Allergen Free |
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Allergen Free |
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The Health-Conscious Foodie ★ ★
Flavor Complexity | Local Sourcing | Ethical Sourcing | Nutritional Balance | Texture | Diabetes Friendliness | Allergen Free |
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The Gourmet Chef ★ ★
Ethical Sourcing | Flavor Complexity | Local Sourcing | Texture |
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