Dive into the world of Sanbian Fu Zhu, a premium dried tofu skin that promises not only a protein-rich meal but also supports heart health with its low sodium and zero cholesterol content. Ideal for vegans and vegetarians, this product stands out for its versatility in various dishes.
Sanbian Fu Zhu - Natural Dried Tofu Skin Soy Bean Curd
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Sanbian Fu Zhu offers a robust 26g of protein per serving, making it an excellent choice for those looking to enhance their protein intake without compromising on taste or dietary preferences. -
Heart Healthy
With no cholesterol and very low sodium (21mg per serving), this product is a heart-healthy option, ideal for those managing cardiovascular health. -
Iron and Potassium Rich
Packed with 3.99mg of iron and 498mg of potassium per serving, it supports blood health and electrolyte balance, essential for overall well-being.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving. |
Heart Health Conscious IndividualsIdeal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium. |
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Vegan and Vegetarian Diet FollowersFully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 26g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake in a delicious way. |
Heart Health Conscious IndividualsIdeal for individuals monitoring their heart health, as it contains no cholesterol and minimal sodium. |
Vegan and Vegetarian Diet FollowersFully vegan and vegetarian, it suits those looking to maintain these dietary lifestyles without compromising on nutrient intake. |
High Fiber SeekersIndividuals looking for high fiber content in their diet might find this product lacking, as it contains less than 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 241 kcal per serving, which is moderate and can fit into a balanced diet, considering an average daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 12g per serving, with 1.12g saturated fat. This is within acceptable limits based on USDA recommendations, which suggest a daily intake of 44-78g of total fat for a 2000 kcal diet.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining cardiovascular health as per American Heart Association recommendations.
- Protein: High in protein with 26g per serving, contributing significantly to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Contains 8g of carbohydrates per serving, with 2g of sugars. This is low and suitable for managing blood sugar levels.
- Sodium: Very low in sodium, with only 21mg per serving, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Contains less than 1g of dietary fiber, which is minimal and does not significantly contribute to the recommended daily intake of 28g as per USDA guidelines.
- Vitamins: Not a significant source of vitamins, with no Vitamin D and minimal amounts of other vitamins.
- Calcium: Contains 77mg of calcium per serving, contributing to bone health but not significantly to the daily recommended intake of 1000mg by the FDA.
- Iron: Good source of iron with 3.99mg per serving, contributing to the daily requirement of 18mg for adults as per FDA guidelines.
- Potassium: Contains 498mg of potassium per serving, which is beneficial for maintaining electrolyte balance and blood pressure.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Dried Tofu SkinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.75oz (1/3 pack) (50g) |
| Calories | 241kcal |
| Total Fat | 12g |
| Saturated Fat | 1.12g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 21mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | < 1g |
| Total Sugars | 2g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 77mg |
| Iron | 3.99mg |
| Potassium | 498mg |
Key Features
| Dietary Preference | Vegan, Vegetarian, Gluten-free |
| Nutritional Profile | Vegan, Vegetarian, Gluten-free |
| Texture Taste | Chewy |
| Packaging | Box |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
Despite its moderate sustainability score, Sanbian Fu Zhu excels in health aspects like being allergen-free and nutritionally balanced. However, it falls short in ethical sourcing, which is a significant consideration for eco-conscious consumers.
| Ethical Sourcing | Allergen Free |
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The BBQ Pitmaster ★ ★
Sanbian Fu Zhu may not fully satisfy those looking for complex flavors and textures in BBQ dishes, but its health credentials like low calories and high protein are commendable for a balanced diet.
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The Protein Pundit ★ ★
While the protein content is impressive, the lack of digestive health support and minimal ethical sourcing might not align with the strict standards of fitness enthusiasts looking for all-around health benefits.
| Ethical Sourcing | Flavor Complexity | Digestive Health | Nutritional Balance | Texture | Allergen Free |
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The Health-Conscious Foodie ★ ★
This product offers a great balance of low caloric content and diabetes-friendly attributes. However, the lack of significant dietary fiber and local sourcing might not fully meet the expectations of health-focused food lovers.
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The Gourmet Chef ★ ★
Sanbian Fu Zhu provides a decent protein boost and is allergen-free, but the lack of flavor complexity and ethical sourcing might not appeal to culinary experts looking for depth in their ingredients.
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