Mori-Nu Silken Tofu Organic, 12 oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Nutrient-Rich
Mori-Nu Silken Tofu excels in nutritional content, offering a heart-healthy choice with zero cholesterol and sodium, and is fortified with essential minerals like iron and calcium. -
Ideal for Special Diets
This tofu is perfect for various dietary needs, being low-fat, gluten-free, dairy-free, and vegan, making it a versatile ingredient for diverse culinary uses. -
Sustainable and Ethical Choice
Produced with non-GMO, organically farmed soybeans and minimal packaging waste, this product supports both environmental sustainability and ethical sourcing.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersWith only 45 kcal per serving, this tofu is an excellent option for those managing their calorie intake meticulously. |
Flavor SeekersIndividuals who prefer robustly flavored foods might find the neutral taste of Mori-Nu Silken Tofu less appealing without additional spices or seasonings. |
Vegan BodybuildersRich in plant-based protein and low in fats, it supports muscle health without compromising dietary ethics. |
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Eco-Conscious EatersFor those prioritizing sustainability, its organic, non-GMO ingredients and minimal packaging make it an environmentally friendly choice. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersWith only 45 kcal per serving, this tofu is an excellent option for those managing their calorie intake meticulously. |
Vegan BodybuildersRich in plant-based protein and low in fats, it supports muscle health without compromising dietary ethics. |
Eco-Conscious EatersFor those prioritizing sustainability, its organic, non-GMO ingredients and minimal packaging make it an environmentally friendly choice. |
Flavor SeekersIndividuals who prefer robustly flavored foods might find the neutral taste of Mori-Nu Silken Tofu less appealing without additional spices or seasonings. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 45 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 2g with 0g saturated fat, aligning well with low-fat dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 4g of protein per serving, contributing to muscle health.
- Carbohydrate: Low in carbohydrates with 1g per serving, beneficial for low-carb diets.
- Sugars: Contains no added sugars, supporting a low-sugar diet.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains 2% of the daily value for calcium and 6% for iron, supporting bone and blood health.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Flavor Balance |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
SOYMILK (FILTERED WATER AND ORGANIC SOYBEANS), GLUCONO-DELTA-LACTONE, CALCIUM CHLORIDENutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 |
| Serving size | 3 oz. (85 g about 1 slice) |
| Calories | 45kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 32mg |
| Iron | 1mg |
| Potassium | 170mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Environmental Impact | Minimal Packaging Waste |
| Texture |
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