Imagine a food product that not only caters to a myriad of dietary needs but also supports a balanced, healthy lifestyle. Koya Tofu by Bright Therapy offers exactly that, with its high protein content, absence of sugars, and zero cholesterol, making it a prime choice for health-conscious eaters and those following specific dietary regimes like keto and vegan.
Bright Therapy Freeze Dried Tofu, High Protein, Vegan
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Excellence
With 10g of protein and zero sugars per serving, this tofu supports muscle health and fits well into low-carb, keto, and vegan diets. -
Heart Health Friendly
Boasting 0mg of cholesterol and sodium, this product is a heart-healthy choice, aligning with FDA and WHO guidelines for cardiovascular wellness. -
Dietary Flexibility
Its gluten-free, non-GMO, vegan composition makes it a versatile choice for various dietary needs and restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein and low carb profile supports muscle repair and lean diet plans. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product meeting their nutritional needs. |
Heart Health-Conscious IndividualsThose monitoring cholesterol and sodium intake for heart health will find this product aligns with their dietary guidelines. |
|
Vegans Seeking Nutrient-Dense FoodsVegans looking for substantial nutritional value without animal products will appreciate the protein and mineral content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein and low carb profile supports muscle repair and lean diet plans. |
Heart Health-Conscious IndividualsThose monitoring cholesterol and sodium intake for heart health will find this product aligns with their dietary guidelines. |
Vegans Seeking Nutrient-Dense FoodsVegans looking for substantial nutritional value without animal products will appreciate the protein and mineral content. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake won't find this product meeting their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines of about 2000 kcal per day.
- Fat: Total fat content is 7g per serving, with 0g of saturated or trans fat, aligning well with USDA recommendations to limit saturated and trans fats.
- Cholesterol: Cholesterol is 0mg, which is beneficial for maintaining heart health within the American Heart Association's guidelines.
- Protein: Provides 10g of protein per serving, contributing significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Very low in carbohydrates (< 1g), making it suitable for low-carb diets like Keto and aligning with FDA guidelines on reducing carb intake.
- Sugars: Contains no sugars, meeting FDA guidelines on reducing sugar consumption.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure and cardiovascular health according to FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: Not a significant source of vitamins.
- Calcium: Provides 132mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 1.36mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: No potassium content is listed.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Brand Reputation |
|
| Texture |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
Product Details
Ingredients
TofuNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 25 |
| Serving size | 20 grams |
| Calories | 100kcal |
| Total Fat | 7g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | < 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 132mg |
| Iron | 1.36mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | High Protein, Low Carb, Low Sugar, Gluten-free, Vegan, Keto |
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Health Guru ★ ★ ★ ★
This tofu is a solid choice for those prioritizing heart health and diabetes-friendly diets. However, the lack of dietary fiber and complex flavors might not satisfy all palates or digestive health needs.
| Flavor Complexity | Digestive Health | Texture | Nutritional Balance | Diabetes Friendliness | Allergen Free |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Texture |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
The Organic Trendsetter ★ ★ ★
Eco-conscious consumers will appreciate the non-GMO, vegan credentials, though the product's flavor complexity and brand reputation could be stronger to fully align with ethical shopping values.
| Brand Reputation | Allergen Free |
|
|
|
| Brand Reputation |
|
| Allergen Free |
|
The Plant Food Advocate ★ ★ ★
A commendable option for heart health and diabetic diets, yet it falls short in digestive health benefits due to zero fiber content. Texture and flavor diversity could be improved.
| Flavor Complexity | Digestive Health | Brand Reputation | Texture | Nutritional Balance | Allergen Free | Diabetes Friendliness | Heart Healthiness |
|
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Brand Reputation |
|
| Texture |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
| Heart Healthiness |
|
The Indulgent Connoisseur ★ ★
While the product meets basic health criteria, its lack of flavor complexity and texture richness doesn't fully cater to gourmet enthusiasts seeking a luxurious eating experience.
| Flavor Complexity | Brand Reputation | Texture |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
The Luxury Lifestyle Lover ★ ★
The product's basic flavor profile and texture do not meet the high standards expected by luxury lifestyle aficionados, though its health credentials are adequate.
| Flavor Complexity | Brand Reputation | Texture |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
More Products You May Like
Sanbian Fu Zhu - Natural Dried Tofu Skin Soy Bean Curd
Sanbian Fu Zhu offers a high-protein tofu skin with a chewy texture, ideal for diverse culinary uses from stir-fries to salads. With 26g of protein and rich in iron, it stands out for those needing higher protein and mineral intake.
Read Review
Mori-Nu Silken Tofu Organic, 12 oz (Pack of 12)
Mori-Nu Silken Tofu is shelf-stable, low in fat, and fortified with vitamins and minerals, making it a convenient and health-conscious choice for those on low-fat diets.
Read Review
All Natural Dried Soy Bean Curd, 5.82oz
For those interested in traditional Asian cuisine, Chuxiong Fuxian's dried tofu skin offers a smooth, tender texture ideal for stir-fry and hot pot, highlighting its cultural significance.
Read ReviewFeatured In
Discover the Best Non-GMO Vegetarian Proteins
Explore our guide on choosing the best non-GMO vegetarian proteins like tofu, tempeh, and seitan tailored for health-conscious diets.
Choosing the Right Vegetarian Proteins for Diabetes Management
Explore vegetarian proteins that fit a diabetes-friendly diet, including tofu, tempeh, and seitan, tailored to meet dietary restrictions.
Exploring Heart-Healthy Vegetarian Proteins
Discover the best vegetarian proteins for a heart-healthy diet, including tofu, tempeh, and seitan.
Ultimate Guide to Choosing the Right Tofu for Your Diet
Explore our comprehensive guide to find the perfect tofu match for your dietary needs and preferences.
Ultimate Guide to Vegan Vegetarian Proteins
Explore the best vegan vegetarian proteins like tofu, tempeh, and seitan tailored for health-conscious diets.
Exploring Vegan Tofu Options: A Comprehensive Guide
Discover the best tofu options for your vegan diet, covering brands, flavors, nutritional content, and preparation types.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.