Imagine a snack that not only satisfies your midday hunger pangs but also aligns with your dietary and ethical standards. Raw Whole Unsalted Cashews offer a nutritious, heart-healthy option, perfect for Keto and Paleo enthusiasts. Ethically sourced, these cashews cater to the health-conscious and the environmentally aware.
Raw Whole Unsalted Cashews, 48oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With 0mg of cholesterol and zero trans fats per serving, this product supports cardiovascular health. Ideal for those monitoring heart health. -
Suitable for Keto and Paleo Diets
These cashews are an excellent snack for those on Keto or Paleo diets, providing 6g of protein and only 2g of sugars per serving. -
Ethical Sourcing Commitment
The brand's commitment to ethical sourcing is highlighted, ensuring consumers support sustainable and responsible practices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumerPerfect for individuals monitoring their cholesterol and heart health, as it contains 0mg of cholesterol and healthy fats. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains less than 1g per serving. |
Dietary Restricted IndividualsGreat for those on Keto, Paleo, or those needing gluten-free and peanut-free options. |
|
Ethical ShoppersIdeal for consumers who prioritize ethical sourcing and sustainable practices in their purchasing decisions. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumerPerfect for individuals monitoring their cholesterol and heart health, as it contains 0mg of cholesterol and healthy fats. |
Dietary Restricted IndividualsGreat for those on Keto, Paleo, or those needing gluten-free and peanut-free options. |
Ethical ShoppersIdeal for consumers who prioritize ethical sourcing and sustainable practices in their purchasing decisions. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains less than 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 13g per serving, with 2.5g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the AHA's recommended limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Contains 9g of carbohydrates per serving, with 2g of sugars. This is low and suitable for managing blood sugar levels.
- Sodium: Sodium content is 0mg per serving, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Provides less than 1g of dietary fiber, which is low compared to the USDA's recommended intake.
- Vitamins: Contains 0% of the daily value for Vitamin D and Calcium, and 10% for Iron, which is beneficial for preventing anemia.
- Potassium: Contains 4% of the daily value for potassium, supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Texture |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
Product Details
Ingredients
Raw CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 45 |
| Serving size | 30 grams (30g) |
| Calories | 170kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | <1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 2mg |
| Potassium | 200mg |
Key Features
| Allergens | Cashews |
| Ethical Sourcing |
|
| Dietary Preference | Keto, Paleo |
| Texture Taste | Soft, Non-Crunchy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
This product's strong ethical sourcing aligns perfectly with eco-conscious consumers. However, its low allergen-free score and partial match for diabetes friendliness might not fully satisfy all health-focused shoppers.
| Allergen Free | Brand Reputation | Ethical Sourcing |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
The Health Wellness Guide ★ ★ ★
The cashews' moderate caloric content and high diabetes friendliness make it a viable snack for health-conscious individuals, though the texture and flavor complexity may not meet everyone's taste preferences.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Texture | Ethical Sourcing | Diabetes Friendliness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Texture |
|
| Ethical Sourcing |
|
| Diabetes Friendliness |
|
The Artisan Explorer ★ ★ ★
With high ethical sourcing and brand reputation, this product appeals to those valuing craftsmanship and sustainability. However, the lack of flavor complexity might not excite culinary adventurers.
| Allergen Free | Flavor Complexity | Brand Reputation | Ethical Sourcing |
|
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
The Fitness Fanatic ★ ★ ★
Excellent for athletes due to its heart healthiness and diabetes friendliness. The texture might not fully satisfy those used to varied diets, and the digestive health score is low.
| Digestive Health | Nutritional Balance | Texture | Ethical Sourcing | Heart Healthiness | Diabetes Friendliness |
|
|
|
|
|
|
|
| Digestive Health |
|
| Nutritional Balance |
|
| Texture |
|
| Ethical Sourcing |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
The Gourmet Chef ★ ★ ★
While the ethical sourcing is commendable, the lack of flavor complexity and only moderate nutritional balance might not impress culinary enthusiasts seeking sophisticated tastes.
| Flavor Complexity | Texture | Ethical Sourcing |
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Ethical Sourcing |
|
More Products You May Like
Terrasoul Superfoods Organic Raw Cashews, 2 Lbs
Terrasoul Superfoods offers a similar ethical sourcing story, but with a buttery texture and organic certification, making it appealing for those preferring organic products.
Read Review
Jaybee's Nuts Roasted Unsalted Cashews, 32 oz
Jaybee's Nuts provides a crunchy alternative with a higher protein content per serving, suitable for those needing a protein-rich diet.
Read Review
Fisher Oven Roasted Whole Cashews, 24 oz
Fisher's cashews are oven-roasted with sea salt, offering a savory flavor profile and a heart-healthy option with low sodium content.
Read ReviewFeatured In
Selecting the Best Paleo-Friendly Nuts and Seeds
Discover the best nuts and seeds for a paleo diet, focusing on health benefits and sustainability.
Choosing the Best Gluten-Free Cashews
Discover the top picks for gluten-free cashews, focusing on taste, health benefits, and ethical sourcing.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.