In the world of healthy snacking, Jaybee's Roasted Unsalted Cashews stand out not just for their flavor but for their impressive nutritional benefits. These cashews cater to a variety of dietary needs, making them a versatile addition to any pantry. Perfect for vegans and keto followers, they also boast heart health benefits with no cholesterol and low sodium levels.
Jaybee's Nuts Roasted Unsalted Cashews, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Jaybee's Nuts offers a heart-healthy snack with 0mg of cholesterol and no trans fats, making it an excellent choice for those conscious about cardiovascular health. -
Keto and Vegan Friendly
With only 8g of carbs and 5g of protein per serving, these cashews are perfectly suited for keto dieters and vegans, providing a guilt-free snacking option. -
Low Sodium and Sugar
Containing no sodium and just 1g of sugar, these cashews are ideal for those monitoring their blood pressure and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain or improve their heart health will find these unsalted, cholesterol-free cashews a smart choice. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these cashews lacking, as they only provide 1g of fiber per serving. |
Dietary Restricted IndividualsPerfect for vegans and keto diet followers, these cashews meet strict dietary restrictions while providing essential nutrients. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain or improve their heart health will find these unsalted, cholesterol-free cashews a smart choice. |
Dietary Restricted IndividualsPerfect for vegans and keto diet followers, these cashews meet strict dietary restrictions while providing essential nutrients. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find these cashews lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well within a balanced diet. It's lower than typical snack foods, aligning with general calorie intake recommendations.
- Fat: Total fat is 14g with 2.5g of saturated fat per serving. The absence of trans fats makes it a healthier choice, though the saturated fat content should be considered in the context of overall daily intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a heart-healthy diet.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake goals, especially for individuals on vegan or vegetarian diets.
- Carbohydrate: With 8g of carbohydrates, it's a low-carb snack suitable for keto diets.
- Sugars: Contains only 1g of sugar per serving, making it a very low-sugar snack option.
- Sodium: Contains no sodium, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, contributing to daily fiber intake needs.
- Vitamins: Contains iron and calcium, though the amounts are not very high relative to daily values.
- Potassium: Provides 180mg of potassium per serving, contributing to the daily intake recommendation.
Product Evaluation
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Product Details
Ingredients
Whole CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 15 servings |
| Serving Size | 1 oz (28g)/ About 1/4 cup |
| Calories | 160kcal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.7mg |
| Potassium | 180mg |
Key Features
| Nutritional Profile | Vegan, Keto Friendly |
| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste and the brand's reputation, rating the cashews highly for their eco-friendly approach and health benefits, despite some gaps in allergen-free criteria.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds Jaybee's commitment to minimal packaging commendable, aligning with her sustainable lifestyle, though she notes the product could improve in allergen management.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily rates these cashews favorably for diabetes friendliness and heart healthiness, but suggests an increase in fiber content could enhance their appeal to health-conscious consumers further.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in these cashews for healthy home baking but feels the caloric content could be better optimized for those monitoring their calorie intake.
| Digestive Health | Allergen Free | Nutritional Balance | Minimal Packaging Waste | Diabetes Friendliness |
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