In the world of health-conscious snacking, Terrasoul Superfoods Organic Raw Cashews stand out not just for their nutritional benefits but also for their commitment to ethical sourcing. These cashews offer a buttery taste and a host of health benefits suitable for various dietary needs, making them a versatile choice in any pantry.
Terrasoul Superfoods Organic Raw Cashews, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Terrasoul Superfoods Organic Raw Cashews excel in providing a balanced nutritional profile with 80 kcal, 6g of fat, and essential minerals like iron and potassium per serving, ideal for health-conscious consumers. -
Heart-Healthy Snack
With zero cholesterol and sodium, these cashews are a heart-healthy snack, aligning with American Heart Association guidelines, making them suitable for those managing heart conditions. -
Organic and Dietary Friendly
Certified organic, gluten-free, and kosher, these cashews meet various dietary restrictions and preferences, catering to a broad audience looking for clean eating options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ProfessionalsPerfect for busy professionals who value health, these cashews offer a nutritious, quick snack that fits well into a balanced diet without preparation hassle. |
High Fiber SeekersIndividuals looking for high-fiber snacks might find these cashews lacking, as they provide only a minimal amount of dietary fiber. |
Eco-Friendly ShoppersEco-conscious consumers will appreciate the sustainable and ethical sourcing of these cashews, aligning with their values of environmental responsibility. |
Who Should Buy?
| suitability |
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Health-Conscious ProfessionalsPerfect for busy professionals who value health, these cashews offer a nutritious, quick snack that fits well into a balanced diet without preparation hassle. |
Eco-Friendly ShoppersEco-conscious consumers will appreciate the sustainable and ethical sourcing of these cashews, aligning with their values of environmental responsibility. |
High Fiber SeekersIndividuals looking for high-fiber snacks might find these cashews lacking, as they provide only a minimal amount of dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines for a typical 2,000 calorie per day diet.
- Fat: Total fat content is 6g per serving, with 1g of saturated fat. This is within the limits of a low-fat product as per USDA guidelines.
- Cholesterol: Contains zero cholesterol, making it a heart-healthy choice that aligns with recommendations from the American Heart Association.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as suggested by the WHO and USDA.
- Carbohydrate: Total carbohydrates are 5g per serving, with 0.5g dietary fiber and 0.9g total sugars. This is a low-carb option.
- Sugars: The sugar content is minimal at 0.9g per serving, adhering to FDA guidelines for low sugar intake.
- Sodium: Contains no sodium, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 0.5g of fiber per serving, it provides a small contribution to the daily fiber intake, though more fiber-rich options are available.
- Vitamins: Contains small amounts of calcium and iron, contributing to the daily value but not significantly.
- Potassium: Provides 42mg of potassium per serving, which is a small but beneficial amount for maintaining proper body function.
Product Evaluation
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Product Details
Ingredients
Organic Whole Cashews (Tree Nuts)(Anacardium Occidentale)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 64 |
| Serving size | about 12 nuts (14g) |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0.5g |
| Total Sugars | 0.9g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 1mg |
| Potassium | 42mg |
Key Features
| Nutritional Profile | Organic, Gluten-free, Kosher, Vegan |
| Story | Ethical Sourcing |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
Terrasoul's cashews are a decent choice for those monitoring their sugar and fat intake, though they fall short in fiber, which is crucial for digestive health. Their organic and ethical sourcing are commendable, aligning with sustainability values.
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The Organic Trendsetter ★ ★ ★ ★
These organic cashews from Terrasoul are a hit for those avoiding allergens and seeking balance in their diet. Their ethical sourcing practices also add a layer of social appeal, making them a responsible choice for mindful consumers.
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The Luxury Lifestyle Lover ★ ★ ★ ★
Terrasoul's cashews offer a visually appealing and texturally pleasing snack option. However, their flavor complexity could be enhanced to better suit the palates of those accustomed to luxury and gourmet foods.
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The Fitness Fanatic ★ ★ ★ ★
These cashews serve well for heart health and diabetic friendliness, but their low fiber content might not fully support the digestive needs of active individuals. Their texture and ethical sourcing are notable positives.
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The Plant Food Advocate ★ ★ ★
Terrasoul's cashews align well with vegan diets and heart health, though they could improve in digestive health support. Their ethical sourcing practices reflect well on their brand reputation.
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