Dive into the world of natural snacking with We Got Nuts Brazil Nuts. These unsalted, preservative-free nuts offer a blend of essential nutrients conducive to a healthy lifestyle. Ideal for those seeking a heart-healthy snack, our review unpacks their nutritional benefits, potential drawbacks, and suitable buyer personas.
Raw Brazil Nuts, 3 Pounds, Kosher Certified
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0mg sodium, these Brazil nuts support heart health. Ideal for those monitoring their heart health closely. -
Low Sugar, High Fiber Snack
Each serving contains only 1g of sugars and 2g of dietary fiber, making it a great option for those seeking low-sugar, high-fiber food choices. -
Nutrient-Rich Profile
Packed with 190mg of potassium and 50mg of calcium per serving, these nuts support bone health and help maintain healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those integrating heart-healthy, low-sodium snacks into their diet without compromising on taste. |
Low-Fat Diet FollowersDue to the high total fat content, particularly saturated fat, these nuts might not align with low-fat dietary restrictions. |
Fitness EnthusiastsWith moderate calories and natural unsalted flavor, these nuts are an excellent energy source for active individuals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those integrating heart-healthy, low-sodium snacks into their diet without compromising on taste. |
Fitness EnthusiastsWith moderate calories and natural unsalted flavor, these nuts are an excellent energy source for active individuals. |
Low-Fat Diet FollowersDue to the high total fat content, particularly saturated fat, these nuts might not align with low-fat dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving (1 oz), which is moderate and can be a healthy snack option when consumed in moderation.
- Fat: Total fat is 19g per serving, with 4.5g of saturated fat. This should be considered in the context of a daily diet, as high saturated fat intake is not recommended by the USDA.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though it is not a high source of protein.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugars, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D.
- Calcium: Provides 50mg of calcium per serving, which is 5% of the daily value, supporting bone health.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake recommended by the FDA.
- Potassium: Contains 190mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 190kcal |
| Total Fat | 19g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0.7mg |
| Potassium | 190mg |
Key Features
| Nutritional Profile | Preservatives Free, Sugar-free, Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While 'We Got Nuts' Brazil Nuts are praised for their heart health benefits and texture, they fall short in ethical sourcing and allergen-free components, crucial for EcoChic Lana's audience. Rated 4 out of 5 for their overall health benefits.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the nuts to be a decent choice for heart health but notes the lack of flavor complexity and sufficient allergen-free guarantees. The product scores a 3 out of 5, reflecting moderate suitability for her vegan and eco-conscious followers.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the low-calorie content and diabetes-friendly profile, but the lack of ethical sourcing and comprehensive allergen information results in a 3-star rating.
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The Artisan Explorer ★ ★ ★
CraftBread Chris notes the high brand reputation and satisfying texture but marks the nuts down for lacking flavor complexity, essential for his artisan-loving audience, resulting in a 2.5-star rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay appreciates the diabetes-friendly aspect but criticizes the low allergen-free and ethical sourcing scores, leading to a 2-star rating for this product.
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