Happy Andes Organic Brazil Nuts, 1.75 lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Happy Andes Brazil Nuts are a nutritional gem, providing essential nutrients like selenium, which supports thyroid function, and healthy fats beneficial for heart health. -
Organic and Eco-Friendly
Sourced from organic farms in Peru, these nuts support sustainable agriculture practices, making them an excellent choice for environmentally conscious consumers. -
Dietary Versatility
These nuts are a boon for those on specialized diets, being gluten-free, vegan, and keto-friendly, catering to a wide array of dietary needs and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, high-protein snack will find Happy Andes Brazil Nuts to be an ideal choice, thanks to their beneficial fat profile and nutrient density. |
Nut Allergy SufferersDue to the presence of tree nuts, those with nut allergies should avoid this product, despite its numerous health benefits. |
Eco-Friendly EatersThose who prioritize sustainability in their food choices will appreciate the organic and eco-friendly sourcing of these nuts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, high-protein snack will find Happy Andes Brazil Nuts to be an ideal choice, thanks to their beneficial fat profile and nutrient density. |
Eco-Friendly EatersThose who prioritize sustainability in their food choices will appreciate the organic and eco-friendly sourcing of these nuts. |
Nut Allergy SufferersDue to the presence of tree nuts, those with nut allergies should avoid this product, despite its numerous health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Brazil nuts are energy dense, providing about 185 calories per ounce. This is high, but these calories are from healthy fats and nutrients, which can be beneficial when consumed in moderation.
- Fat: Brazil nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
- Cholesterol: Contains no cholesterol, making them a heart-healthy option.
- Protein: Good source of plant-based protein, which is beneficial for those on vegetarian or vegan diets.
- Carbohydrate: Low in carbohydrates, making them suitable for low-carb and keto diets.
- Fiber: High in dietary fiber, beneficial for digestive health and maintaining a healthy weight.
- Vitamins: Rich in selenium, which supports the immune system and thyroid function.
- Calcium: Contains some calcium, though not a significant amount compared to other sources.
- Iron: Contains iron, which is important for oxygen transport in the blood.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Immune Boosting |
|
| Digestive Health |
|
Product Details
Ingredients
Brazil nutsKey Features
| Nutritional Profile | High-fiber, Vitamin or Mineral Fortified |
| Dietary Preference | Vegan, Keto, USDA Organic |
| Wellness Benefits | Antioxidant-rich, Heart Health, Immune Support, Digestive Health |
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