In the bustling world of snack bars, Ratio Soft Baked Bars stand out with their chocolate chunk cookie flavor and health-conscious ingredients. These bars offer a compelling mix of low sugar content, keto compatibility, and heart-healthy attributes. Ideal for those on a ketogenic diet or anyone monitoring their sugar intake, these snacks provide a guilt-free indulgence.
Ratio Soft Baked Bars, Chocolate Chunk Cookie, 5.34 oz, 6 Bars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar Delight
With only 1g of sugar per serving, Ratio Soft Baked Bars cater well to those looking to minimize sugar intake without sacrificing taste, aligning with FDA guidelines for a healthier diet. -
Keto-Friendly Snack
These bars support a ketogenic lifestyle with their low carbohydrate content and inclusion of keto-friendly ingredients like almonds and coconut oil, making them a perfect snack for those on strict low-carb diets. -
Nutrient-Dense Ingredients
Packed with almonds, chicory root fiber, and chia seeds, these bars offer a good source of dietary fiber and healthy fats, contributing to overall wellness and satiety.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersIdeal for individuals following a ketogenic diet, these bars provide a convenient, low-carb snack option that fits into strict carb limits. |
Protein SeekersWith only 3g of protein per bar, these might not satisfy individuals looking for a significant protein source in their snacks. |
Sugar-Conscious SnackersPerfect for those looking to reduce their sugar intake, as each bar contains only 1g of sugar, supporting a low-sugar lifestyle. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersIdeal for individuals following a ketogenic diet, these bars provide a convenient, low-carb snack option that fits into strict carb limits. |
Sugar-Conscious SnackersPerfect for those looking to reduce their sugar intake, as each bar contains only 1g of sugar, supporting a low-sugar lifestyle. |
Protein SeekersWith only 3g of protein per bar, these might not satisfy individuals looking for a significant protein source in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each bar contains 100 calories, which is moderate and can fit well into a balanced diet, aligning with FDA's average daily caloric intake recommendations.
- Fat: Total fat is 9g per serving, with 2.5g of saturated fat. This is within the limits suggested by the USDA for daily fat intake.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily value. It is within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, which is lower than the WHO and USDA's recommended daily intake, suggesting it might not be a significant protein source.
- Carbohydrate: Total carbohydrates are 19g per serving, with 5g of dietary fiber and 1g of sugar. The low sugar content is beneficial as per FDA guidelines.
- Sugars: Only 1g of sugar, making it a good choice for those looking to reduce sugar intake as per FDA recommendations.
- Sodium: Contains 75mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for a heart-healthy diet.
- Fiber: Provides 5g of dietary fiber per serving, contributing to the daily recommended intake levels by the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is not significant but contributes to the daily intake.
- Iron: Provides 6% of the daily value for iron, which is a moderate contribution towards daily requirements.
- Potassium: Does not contain potassium, which is needed for maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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Product Details
Ingredients
Almonds, Chicory Root Fiber, Erythritol, Unsweetened Chocolate, Butter, Pecans, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 bar (25g) |
| Calories | 100kcal |
| Total Fat | 9g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 75mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 0mg |
Key Features
| Nutritional Profile | Keto, Low Sugar |
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