In the bustling world of snack bars, Fiber One Chewy Bars stand out with their high fiber content and heart-healthy attributes. These bars offer a chewy, satisfying texture with a blend of oats and chocolate, making them a go-to option for health-conscious snackers and those managing their weight.
Fiber One Chewy Bars, Oats & Chocolate, 15 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Each bar contains 9g of fiber, which is 32% of the daily value. This significantly aids in digestive health and can help manage weight and blood sugar levels. -
Heart-Healthy Snack
These bars are cholesterol-free and low in saturated fat, making them a heart-healthy snack option that aligns with FDA recommendations for cardiovascular health. -
Nutritional Balance
Balanced in terms of calories and nutrients, these bars provide a good mix of energy and essential nutrients like calcium and iron, supporting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those looking to maintain a balanced diet while indulging in a sweet treat. The bars offer dietary fiber and essential nutrients without too many calories. |
Sugar-Sensitive IndividualsDue to the high content of added sugars, these bars might not be the best choice for individuals with diabetes or those trying to cut down on sugar. |
Weight ManagersWith high fiber content and moderate calories, these bars can help in weight management by promoting a feeling of fullness and reducing binge eating. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those looking to maintain a balanced diet while indulging in a sweet treat. The bars offer dietary fiber and essential nutrients without too many calories. |
Weight ManagersWith high fiber content and moderate calories, these bars can help in weight management by promoting a feeling of fullness and reducing binge eating. |
Sugar-Sensitive IndividualsDue to the high content of added sugars, these bars might not be the best choice for individuals with diabetes or those trying to cut down on sugar. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, these bars are a moderate snack option. They align well with the FDA's general guidance of a 2000 calorie diet.
- Fat: Contains 4g of total fat, with 1.5g saturated. This is within reasonable limits for a snack, though it's important to moderate saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to daily intake.
- Carbohydrate: At 29g per serving, it covers about 11% of the daily intake, making it suitable for moderate consumption.
- Sugars: Contains 9g of sugars, with 8g being added sugars. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: With 95mg per serving, it's a low-sodium option, beneficial for maintaining healthy blood pressure levels.
- Fiber: High in fiber with 9g per serving, which is 32% of the daily value. This significantly contributes to digestive health and can help in managing weight and blood sugar levels.
- Calcium: Provides 140mg of calcium per serving, contributing to the daily requirement for bone health.
- Iron: Contains 0.8mg of iron, which is 4% of the daily value, aiding in preventing iron deficiency anemia.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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Product Details
Ingredients
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate, Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa, Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (Mixed Tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 15 |
| Serving Size | 1 bar (40g) |
| Calories | 140kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 9g |
| Total Sugars | 9g |
| Added Sugars | 8g |
| Protein | 2g |
| Calcium | 140mg |
| Iron | 0.8mg |
Key Features
| Wellness Benefits | Digestive Health |
| Nutritional Profile | High-fiber |
| Flavor | Oats, Chocolate |
| Texture Taste | Chewy, Sweet, Satisfying |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Fiber One Chewy Bars score well on heart healthiness and digestive benefits due to their high fiber content, they fall short in diabetic friendliness and allergen-free criteria. The added sugars might also be a concern for fitness enthusiasts who are strict about their dietary intake.
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