Yupik Organic Brown Lentils, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g of fat and cholesterol, Yupik Organic Lentils are ideal for heart health. This product supports cardiovascular wellness, aligning with dietary recommendations for low-fat intake. -
High Nutritional Balance
Rated highly for nutritional balance, these lentils offer a rich source of fiber and protein, essential for digestive and muscle health. They are a powerhouse for those seeking balanced nutrition in a single food source. -
Suitable for Restricted Diets
Gluten-free and non-GMO, these lentils cater to a wide range of dietary restrictions, including vegan and kosher diets, making them a versatile pantry staple for various health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find Yupik Lentils align well with their nutritional goals, offering substantial fiber and protein without added sugars or fats. |
Flavor AdventurersConsumers who prefer bold and diverse flavors might find Yupik Lentils too mild and could explore more flavorful alternatives. |
Dietary Restricted IndividualsThose with gluten intolerance or adhering to vegan or kosher diets will appreciate the inclusive formulation of Yupik Lentils. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on a balanced diet will find Yupik Lentils align well with their nutritional goals, offering substantial fiber and protein without added sugars or fats. |
Dietary Restricted IndividualsThose with gluten intolerance or adhering to vegan or kosher diets will appreciate the inclusive formulation of Yupik Lentils. |
Flavor AdventurersConsumers who prefer bold and diverse flavors might find Yupik Lentils too mild and could explore more flavorful alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well into a balanced diet. It is significantly lower than the average calorie content of most legumes, making it a good choice for calorie-conscious consumers.
- Fat: Total fat content is 0g, which aligns with low-fat dietary preferences and is beneficial for maintaining heart health.
- Cholesterol: Cholesterol content is 0mg, making it an excellent choice for maintaining healthy cholesterol levels.
- Protein: With 9g of protein per serving, these lentils are a good source of plant-based protein, contributing to muscle health and providing a substantial portion of the daily protein requirement.
- Carbohydrate: Contains 21g of carbohydrates, suitable for a balanced diet, but individuals on low-carb diets may need to moderate their intake.
- Sugars: Total sugars are 2g, with no added sugars, making it a good choice for those monitoring their sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels and cardiovascular health.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and providing about 14% of the daily recommended intake.
- Vitamins: Contains no Vitamin D, 30mg of Calcium (3% of daily value), and 2.4mg of Iron (13% of daily value), supporting bone health and preventing anemia.
- Potassium: Contains 280mg of potassium, which is beneficial for managing blood pressure and supporting proper muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
lentilsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 28 |
| Serving Size | 1/4 cup (35g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.4mg |
| Potassium | 280mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
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