As you seek wholesome, versatile foods for your pantry, consider Iberia Dry Lentils. Known for their heart health benefits and protein richness, these lentils cater to a wide array of dietary needs, making them a perfect fit for health-conscious meals. They stand out in the lentil market with their commitment to being gluten-free, vegan, and kosher.
Iberia Dry Lentils, 12 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Powerhouse
Iberia Dry Lentils offer a robust nutritional profile, including high protein, fiber, and essential vitamins like folate and iron, supporting muscle health and aiding digestion. -
Heart Health Ally
These lentils are low in fat and sodium while being cholesterol-free, making them an excellent choice for maintaining cardiovascular health. -
Dietary Versatility
Catering to a range of dietary restrictions, Iberia Dry Lentils are gluten-free, vegan, and kosher, ensuring they fit into diverse meal plans.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith high protein and low calories, these lentils are perfect for individuals looking to maintain or build muscle without excessive calorie intake. |
High Calcium DietersIndividuals needing high calcium intake might find these lentils lacking and might need to supplement their diet elsewhere. |
Heart Health Focused IndividualsAnyone prioritizing heart health will find these lentils beneficial due to their low fat and cholesterol-free profile. |
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Vegans and VegetariansA solid source of essential nutrients often missing from plant-based diets, making them an excellent staple for vegan or vegetarian kitchens. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith high protein and low calories, these lentils are perfect for individuals looking to maintain or build muscle without excessive calorie intake. |
Heart Health Focused IndividualsAnyone prioritizing heart health will find these lentils beneficial due to their low fat and cholesterol-free profile. |
Vegans and VegetariansA solid source of essential nutrients often missing from plant-based diets, making them an excellent staple for vegan or vegetarian kitchens. |
High Calcium DietersIndividuals needing high calcium intake might find these lentils lacking and might need to supplement their diet elsewhere. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Lentils are typically low in calories, making them a good choice for weight management. They provide about 230 calories per cooked cup, which is moderate and can fit into a balanced diet.
- Fat: Lentils are very low in fat, with less than 1 gram per cup, and contain no saturated or trans fats, aligning well with dietary guidelines for heart health.
- Cholesterol: As a plant-based food, lentils contain no cholesterol, which is beneficial for maintaining heart health.
- Protein: With 8 grams of protein per 12-ounce serving, lentils are a good source of plant-based protein, supporting muscle health and providing essential amino acids.
- Carbohydrate: Lentils are a good source of complex carbohydrates, providing energy and fiber that aids in digestion and helps manage blood sugar levels.
- Sugars: Lentils contain natural sugars and are not processed with added sugars, making them a healthy choice for managing sugar intake.
- Sodium: Lentils are naturally low in sodium, which is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular issues.
- Fiber: Lentils are high in dietary fiber, with about 8 grams per cup, which is beneficial for digestive health and can help with weight management.
- Vitamins: Lentils are a good source of vitamins, particularly folate, which is important for cell division and reducing the risk of neural tube defects in pregnancy.
- Calcium: While not a significant source of calcium, lentils do contain some, contributing to overall bone health.
- Iron: Lentils are a good source of iron, which is important for preventing anemia and supporting oxygen transport in the body.
- Potassium: Lentils contain potassium, which is essential for maintaining proper fluid balance and supporting muscle function.
Product Evaluation
| Criteria | Details |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Everyday Meals |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
LentilsKey Features
| Nutritional Profile | High-protein, Keto, Vegan, Gluten-free |
| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha appreciates the ethical sourcing and allergen-free nature of Iberia Dry Lentils. However, the partial matches in nutritional balance and everyday meal suitability reflect a moderate fit for eco-conscious consumers, earning a rating of 3.5.
| Allergen Free | Brand Reputation |
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| Allergen Free |
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