In the realm of health-conscious eating, Shastha Barnyard Millet emerges as a commendable option. This unpolished, hulled grain is celebrated for its substantial dietary fiber content and heart-healthy attributes, making it a staple for those looking to enrich their diet while managing health. Not just a nutritious choice, it also caters to various dietary preferences.

Shastha Barnyard Millet, 10 Lbs (Pack of 1)

Shastha Barnyard Millet, 10 Lbs (Pack of 1)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    Shastha Barnyard Millet is cholesterol-free and low in sodium, making it an excellent choice for heart health. Its attributes directly contribute to a diet that supports cardiovascular wellness.
  • Rich in Dietary Fiber
    With 10g of dietary fiber per serving, this millet supports digestive health and weight management. Its high fiber content is a standout feature for those looking to improve their diet.
  • Low in Sugars and Fat
    This millet is very low in sugars and has a total fat content of just 2g per serving, making it suitable for those monitoring their sugar intake and seeking a low-fat option.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focused on maintaining a balanced diet will find Shastha Barnyard Millet aligns with their health goals, particularly due to its high fiber and low fat content.
Flavor Seekers For those who prioritize rich and complex flavors in their grains, Shastha Barnyard Millet may fall short due to its low flavor complexity.
Heart Health Advocates Those with a keen interest in cardiovascular health will appreciate this millet's low sodium and cholesterol-free profile.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focused on maintaining a balanced diet will find Shastha Barnyard Millet aligns with their health goals, particularly due to its high fiber and low fat content.
Heart Health Advocates Those with a keen interest in cardiovascular health will appreciate this millet's low sodium and cholesterol-free profile.
Flavor Seekers For those who prioritize rich and complex flavors in their grains, Shastha Barnyard Millet may fall short due to its low flavor complexity.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 310 kcal per 100g serving, which is moderate and can be a healthy part of a balanced diet.
  • Fat: Total fat content is 2g, with 0g saturated fat, making it a low-fat option.
  • Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 6g of protein per serving, contributing to daily protein needs.
  • Carbohydrate: High in carbohydrates with 66g per serving, suitable for energy but may need moderation for low-carb diets.
  • Sugars: Very low in sugars (<1g), making it a good choice for those monitoring sugar intake.
  • Sodium: Extremely low in sodium (10mg), which is excellent for maintaining healthy blood pressure levels.
  • Fiber: High in dietary fiber (10g), which is beneficial for digestive health and can help with weight management.
  • Vitamins: Contains iron (1.44mg), contributing to the daily requirement and aiding in the prevention of anemia.
  • Calcium: Provides 26mg of calcium per serving, contributing to bone health.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is specific to millet and might be considered simple.
Flavor Balance
The flavor is natural and might not appeal to all palates.
Texture
As a grain, the texture is typical and might not be considered complex.
Nutritional Balance
The product offers a good balance of nutrients, particularly high in fiber and protein while being low in fat and sugars.
Calorific Content
Moderate calorie content suitable for a balanced diet.
Heart Healthiness
Zero cholesterol and low in fats and sugars make it excellent for heart health.
Diabetes Friendliness
Low glycemic index and minimal sugars are beneficial for managing blood sugar levels.
Digestive Health
High fiber content supports digestive health.
Allergen Free
Contains no common allergens, making it suitable for individuals with allergies.

Product Details

Ingredients

Barnyard Millet

Nutrition Label

Nutrient Amount
Servings per container 5
Serving size 100 grams
Calories 310kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 66g
Dietary Fiber 10g
Total Sugars <1g
Protein 6g
Vitamin D 0mcg
Calcium 26mg
Iron 1.44mg
Potassium 188mg

Key Features

Dietary Preference Vegetarian

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