In a world leaning towards health-conscious food choices, DOMA Hulled Proso Millet emerges as a noteworthy contender. This gluten-free, vegan-friendly grain is praised for its cardiovascular benefits and diabetic-friendly properties, making it an essential pantry staple for various health-focused diets.
DOMA Hulled Proso Millet Seed, 3.52 lb (2 x 1.76 lb)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With 0mg cholesterol and 0mg sodium, this millet supports cardiovascular health, surpassing many alternatives in promoting a heart-healthy diet. -
Diabetic-Friendly Staple
Boasting a 0g sugar content and substantial fiber, it's an excellent choice for managing blood sugar levels, making it highly suitable for diabetic diets. -
Nutritional Powerhouse
Provides essential nutrients like iron and potassium, which are crucial for anemia prevention and maintaining blood pressure, adding to its dietary benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for those integrating heart-healthy, diabetic-friendly foods into their diet. |
Flavor SeekersIts plain flavor profile may not satisfy those who prefer their grains to be more palatable or flavorful. |
Weight Management IndividualsIts moderate calorie content makes it an excellent staple for weight control diets. |
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Digestive Health SeekersThe fiber content aids in digestion, ideal for individuals focusing on gastrointestinal health. |
Who Should Buy?
| suitability |
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Health-Conscious EatersPerfect for those integrating heart-healthy, diabetic-friendly foods into their diet. |
Weight Management IndividualsIts moderate calorie content makes it an excellent staple for weight control diets. |
Digestive Health SeekersThe fiber content aids in digestion, ideal for individuals focusing on gastrointestinal health. |
Flavor SeekersIts plain flavor profile may not satisfy those who prefer their grains to be more palatable or flavorful. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat content is low at 1.5g per serving, with no saturated or trans fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining cardiovascular health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 28g of carbohydrates per serving, including 1.5g of dietary fiber. The low sugar content (0g) is beneficial for managing blood sugar levels.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1.5g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Contains iron, contributing to the daily iron requirement and supporting the prevention of anemia.
- Calcium: Provides a small amount of calcium (3mg), not significant for daily intake recommendations but still contributes to bone health.
- Potassium: Contains 95mg of potassium, which is beneficial for managing blood pressure and fluid balance.
Product Evaluation
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Product Details
Ingredients
MilletNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 18 servings |
| Serving size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1.5g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 3mg |
| Iron | 2mg |
| Potassium | 95mg |
Key Features
| Wellness Benefits | Digestive Health, Weight Management |
| Dietary Preference | Gluten-free, Vegan |
| Texture Taste | Neutral |
| Flavor | Plain |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the millet's plain taste may not thrill, its health benefits align well with dietary needs, making it a viable option for those managing diabetes or heart health.
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The Health-Conscious Baker ★ ★ ★
This millet fits into a health-focused kitchen, though its plain flavor and texture might limit its culinary uses. Ideal for health-conscious families.
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The Organic Trendsetter ★ ★ ★
Eco-conscious shoppers will appreciate the millet's minimal packaging and allergen-free status, although its flavor complexity doesn't meet gourmet standards.
| Brand Reputation | Allergen Free |
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The Plant Food Advocate ★ ★
A solid choice for plant-based diets, offering heart health and diabetes-friendly benefits, though it lacks in flavor, which could be a drawback for some.
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The Indulgent Connoisseur ★ ★
Health attributes of the millet are commendable, but the lack of a complex flavor profile may not appeal to those with a palate for richer tastes.
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