Food to Live Organic Hulled Millet, 1 Pound
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 1mg sodium per serving, this millet supports cardiovascular health, making it ideal for those monitoring heart conditions. -
Nutrient-Rich Profile
Rich in B vitamins and minerals like magnesium and iron, this millet supports various metabolic functions and helps in maintaining good health. -
Digestive Health Booster
Contains 2g of dietary fiber per serving, promoting good digestion and regularity, which is essential for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals looking to maintain or improve their health with a balanced, nutrient-rich diet. |
Flavor SeekersNot suitable for those who prioritize strong, robust flavors in their grains. |
Heart Health Focused IndividualsPerfect for those specifically looking to manage or prevent heart-related health issues through diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals looking to maintain or improve their health with a balanced, nutrient-rich diet. |
Heart Health Focused IndividualsPerfect for those specifically looking to manage or prevent heart-related health issues through diet. |
Flavor SeekersNot suitable for those who prioritize strong, robust flavors in their grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 107 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g, with no trans fat, and very low in saturated fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 21g of carbohydrates per serving, it offers a moderate energy source, though the type of carbohydrates is not specified.
- Sugars: Contains 0g of sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium with 1mg per serving, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake levels by USDA and EFSA, promoting good digestion and metabolism.
- Vitamins: Rich in B vitamins such as Thiamin (B1), Niacin (B3), Folic Acid, Riboflavin (B2), and Vitamin B6, supporting various metabolic functions.
- Calcium: Contains 2mg of calcium, which is minimal compared to daily values, but every bit contributes to bone health as per FDA and WHO guidelines.
- Iron: Provides 1mg of iron per serving, contributing to daily iron requirements and helping prevent anemia as per FDA guidelines.
- Potassium: Contains 55mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Provides 32mg of magnesium, contributing to the recommended dietary allowances as per FDA guidelines.
- Zinc: Contains 0.5mg of zinc, supporting immune function and metabolism as per FDA guidelines.
- Additives: No additives are listed, making it compliant with FDA and EFSA regulations on acceptable levels.
Product Evaluation
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Product Details
Ingredients
ORGANIC HULLED MILLETNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 107kcal |
| Total Fat | 1g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 1mg |
| Potassium | 55mg |
| Thiamin (B1) | 0.1mg |
| Niacin (B3) | 0.32mg |
| Magnesium | 32mg |
| Phosphorus | 81mg |
| Folic Acid | 24µg |
| Riboflavin (B2) | 0.04mg |
| Vitamin B6 | 0.1mg |
| Pantothenic Acid | 0.2mg |
| Zinc | 0.5mg |
| Selenium | 15µg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
| Flavor Complexity | Flavor Balance | Texture | Allergen Free |
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