In the world of grains, millet might not grab the headlines like quinoa or rice, but Food to Live's Organic Hulled Millet brings a host of benefits that deserve recognition. From supporting heart health to aiding digestion, this millet proves a formidable choice for the health-conscious eater.
Food to Live Organic Hulled Millet, 1 Pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 1mg sodium per serving, this millet supports cardiovascular health, making it ideal for those monitoring heart conditions. -
Nutrient-Rich Profile
Rich in B vitamins and minerals like magnesium and iron, this millet supports various metabolic functions and helps in maintaining good health. -
Digestive Health Booster
Contains 2g of dietary fiber per serving, promoting good digestion and regularity, which is essential for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals looking to maintain or improve their health with a balanced, nutrient-rich diet. |
Flavor SeekersNot suitable for those who prioritize strong, robust flavors in their grains. |
Heart Health Focused IndividualsPerfect for those specifically looking to manage or prevent heart-related health issues through diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals looking to maintain or improve their health with a balanced, nutrient-rich diet. |
Heart Health Focused IndividualsPerfect for those specifically looking to manage or prevent heart-related health issues through diet. |
Flavor SeekersNot suitable for those who prioritize strong, robust flavors in their grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 107 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 1g, with no trans fat, and very low in saturated fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association guidelines.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 21g of carbohydrates per serving, it offers a moderate energy source, though the type of carbohydrates is not specified.
- Sugars: Contains 0g of sugars, which is beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: Very low in sodium with 1mg per serving, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake levels by USDA and EFSA, promoting good digestion and metabolism.
- Vitamins: Rich in B vitamins such as Thiamin (B1), Niacin (B3), Folic Acid, Riboflavin (B2), and Vitamin B6, supporting various metabolic functions.
- Calcium: Contains 2mg of calcium, which is minimal compared to daily values, but every bit contributes to bone health as per FDA and WHO guidelines.
- Iron: Provides 1mg of iron per serving, contributing to daily iron requirements and helping prevent anemia as per FDA guidelines.
- Potassium: Contains 55mg of potassium, which is beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Provides 32mg of magnesium, contributing to the recommended dietary allowances as per FDA guidelines.
- Zinc: Contains 0.5mg of zinc, supporting immune function and metabolism as per FDA guidelines.
- Additives: No additives are listed, making it compliant with FDA and EFSA regulations on acceptable levels.
Product Evaluation
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Product Details
Ingredients
ORGANIC HULLED MILLETNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 107kcal |
| Total Fat | 1g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 1mg |
| Potassium | 55mg |
| Thiamin (B1) | 0.1mg |
| Niacin (B3) | 0.32mg |
| Magnesium | 32mg |
| Phosphorus | 81mg |
| Folic Acid | 24µg |
| Riboflavin (B2) | 0.04mg |
| Vitamin B6 | 0.1mg |
| Pantothenic Acid | 0.2mg |
| Zinc | 0.5mg |
| Selenium | 15µg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
While the millet's neutral taste and texture partially meet my aesthetic criteria, its lack in flavor complexity and balance makes it less ideal for culinary applications in desserts or pastries. However, its health attributes align well with dietary needs.
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