Imagine indulging in your favorite snack without the guilt. Quest Nutrition's Tortilla Style Protein Chips offer a spicy twist with health benefits like high protein, low carbs, and minimal cholesterol. Ideal for fitness buffs and heart health advocates, these chips challenge the norms of snacking.
Quest Nutrition Tortilla Style Protein Chips, Hot & Spicy, 1.1 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Carb
With 19g of protein and only 4g net carbs per serving, these chips are a standout choice for fitness enthusiasts and those on low-carb diets alike. -
Heart-Healthy Snacking
At 280mg of sodium and only 5mg of cholesterol, these chips are a heart-friendly snack compared to traditional options, making them suitable for those monitoring heart health. -
Gluten-Free and Flavorful
These gluten-free chips do not compromise on taste, offering a hot and spicy flavor that adds a zesty kick to your snacking experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Lifestyle AdoptersPerfect for those following a low-carb diet, offering substantial protein to support an active lifestyle without the carb load. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these chips lacking, as they provide only a minimal amount of fiber. |
Heart Health AdvocatesIndividuals monitoring sodium and cholesterol intake will find these chips a guilt-free pleasure, aligning with heart-healthy dietary guidelines. |
Who Should Buy?
| suitability |
|---|
Low-Carb Lifestyle AdoptersPerfect for those following a low-carb diet, offering substantial protein to support an active lifestyle without the carb load. |
Heart Health AdvocatesIndividuals monitoring sodium and cholesterol intake will find these chips a guilt-free pleasure, aligning with heart-healthy dietary guidelines. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these chips lacking, as they provide only a minimal amount of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than typical tortilla chips, which can range from 150-200 kcal per serving.
- Fat: Total fat is 5g, with 1g saturated fat. This aligns well with a balanced diet, where total fat intake should be around 20-35% of total daily calories, and saturated fat should be limited to less than 10%.
- Cholesterol: Contains 5mg of cholesterol per serving, which is minimal and fits within the general recommendation of less than 300mg per day for a healthy adult.
- Protein: High protein content of 19g per serving, which is beneficial for muscle repair and growth, especially for those leading an active lifestyle.
- Carbohydrate: Low in carbohydrates with 5g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and aligns with the FDA's recommendation to limit added sugars.
- Sodium: Moderate sodium content at 280mg per serving, which is 12% of the daily value. This is lower than many regular chips but should still be consumed in moderation, especially for those with high blood pressure.
- Fiber: Contains 1g of dietary fiber, providing a small contribution to the daily recommended intake of 25-30g.
- Vitamins: Contains minimal amounts of vitamins, with no significant impact on daily values.
- Calcium: Provides 180mg of calcium per serving, contributing to the daily requirement and supporting bone health.
- Iron: Contains 0.3mg of iron per serving, which is a small contribution to the daily requirement of 18mg for adults.
- Potassium: Contains 50mg of potassium per serving, which is a modest amount and beneficial for maintaining fluid balance and muscle function.
Product Evaluation
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Product Details
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, WHEY POWDER, PSYLLIUM HUSK, SOLUBLE CORN FIBER, SALT, BUTTERMILK POWDER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, CITRIC ACID, TOMATO POWDER, ONION POWDER, RED 40 LAKE, TURMERIC OLEORESIN (COLOR), CHIA SEED, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, YELLOW 6 LAKE, YELLOW 5 LAKE, ENZYME MODIFIED CHEDDAR CHEESE, STEVIA SWEETENERNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bag (32g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 280mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 19g |
| Vitamin D | 0mcg |
| Calcium | 180mg |
| Iron | 0.3mg |
| Potassium | 50mg |
Key Features
| Nutritional Profile | High Protein, Low Carb |
| Dietary Preference | Gluten Free, Kosher |
| Texture Taste | Crunchy, Salty, Savory |
| Packaging | Box |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the robust flavor and high protein content, making these chips a good companion for active BBQ enthusiasts. However, he notes the moderate flavor complexity could be enhanced to better suit outdoor gatherings.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds these chips align well with fitness goals due to their high protein and low carb profile. However, he notes the lack of significant dietary fiber and suggests moderation for those with strict health regimes.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the gluten-free aspect and the protein content beneficial for muscle repair. Yet, she points out the low fiber and allergen presence (soy, milk) which might not suit all health-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the high protein and the gluten-free nature, making it a suitable snack for health-focused families. However, she notes the lack of fiber and suggests these as an occasional treat rather than a staple.
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