SunChips Multigrain Snacks, Variety Pack, 1 Ounce (Pack of 40)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
SunChips Multigrain Snacks boast a moderate calorie content of 140 kcal per serving, aligning with balanced dietary guidelines. The absence of cholesterol and trans fats enhances its appeal as a heart-healthy snack option. -
Low Sugar and Dietary Fiber
With only 2g of added sugars and 2g of dietary fiber, these snacks are a prudent choice for those monitoring sugar intake and seeking digestive health benefits. -
Vegetarian Friendly with Natural Ingredients
Catering to dietary preferences, SunChips are vegetarian with a variety of natural ingredients like whole corn and whole wheat, making them a wholesome snack choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals seeking a balanced snack with moderate calories and low sugar will find SunChips align well with their dietary goals. |
Nutrient SeekersThose looking to boost their intake of vitamins and minerals might find SunChips lacking in providing sufficient nutritional value. |
Vegetarians Looking for Tasty OptionsVegetarians will appreciate the natural, plant-based ingredients in SunChips, making it a suitable and delicious snack choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals seeking a balanced snack with moderate calories and low sugar will find SunChips align well with their dietary goals. |
Vegetarians Looking for Tasty OptionsVegetarians will appreciate the natural, plant-based ingredients in SunChips, making it a suitable and delicious snack choice. |
Nutrient SeekersThose looking to boost their intake of vitamins and minerals might find SunChips lacking in providing sufficient nutritional value. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 6g with 0.5g saturated fat and 0g trans fat. This aligns with the USDA recommendation to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Provides 2g of protein per serving. While this is low, it can contribute to daily protein needs, especially in snack foods.
- Carbohydrate: Total carbohydrates are 19g, including 2g of dietary fiber and 2g of added sugars. The fiber content is beneficial for digestion.
- Sugars: The product contains 2g of total sugars, which is low. The added sugar content is also low, at 2g per serving.
- Sodium: With 140mg of sodium per serving, it is a moderate amount and aligns with the FDA's recommendation to consume less than 2300mg per day.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake of 28g for a typical 2000 calorie diet.
- Vitamins: Provides minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium, and 2% for Iron.
- Potassium: Contains 50mg of potassium per serving, contributing minimally to the daily recommended intake of 4700mg.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Corn, Sunflower, Canola oil, Whole Wheat, Bright Rice Flour, Whole Oat Flour, Sugar, Salt, Natural flavourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.6mg |
| Potassium | 50mg |
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