Hippeas Chickpea Tortilla Chips, Rockin’ Ranch, 1 Ounce (18 Pack): Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many traditional potato chips, aligning well with the FDA's general recommendation of about 2000 calories per day.
• Fat: Total fat is 7g per serving, with 0.5g of saturated fat. This moderate fat content is within a healthy range as per USDA guidelines, which recommend most adults consume between 44 to 78 grams of total fat per day.
• Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health and aligns with the American Heart Association's recommendation to minimize cholesterol intake.
• Protein: Provides 3g of protein per serving, which is a good snack option for a plant-based protein source. This aligns with the WHO and USDA's recommendations for daily protein intake.
• Carbohydrate: Total carbohydrates are 17g per serving, including 3g of dietary fiber and 1g of sugars. This moderate level of carbs can be part of a balanced diet, especially with the added fiber.
• Sugars: Contains 1g of total sugars, with 1g added sugars. This is very low and aligns with FDA guidelines that recommend limiting added sugar intake to less than 10% of total daily calories.
• Sodium: The sodium content is 190mg per serving, which is relatively low and aligns with FDA and WHO recommendations to consume less than 2300mg of sodium per day for adults.
• Fiber: With 3g of dietary fiber per serving, this product contributes to the daily recommended intake of 25g for women and 38g for men, as per USDA guidelines.
• Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, contributing to overall daily intake but not significantly.
• Potassium: Provides 110mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels and cardiovascular health.