Imagine starting your day with a warm bowl of Quaker Protein Instant Oatmeal, Banana Nut. Packed with 12g of protein and rich in dietary fiber, this breakfast choice is not just about taste but also about promoting muscle health and aiding digestion. Ideal for fitness enthusiasts and health-conscious individuals, it strikes a balance between nutrition and convenience.
Quaker Protein Instant Oatmeal, Banana Nut, 12.9 Oz, 6 Count
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 12g of protein per serving, this oatmeal is excellent for muscle health and satiety, making it ideal for active individuals or those seeking a fulfilling breakfast. -
Heart-Healthy Choice
The low saturated fat (1g) and moderate cholesterol (10mg) levels contribute to cardiovascular health, aligning with heart-healthy dietary guidelines. -
Rich in Dietary Fiber
Providing 4g of dietary fiber per serving, this oatmeal aids in digestion and supports a balanced diet, which is crucial for long-term health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick, protein-rich meal after morning workouts, providing sustained energy and aiding muscle recovery. |
Sugar-Conscious DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Busy ProfessionalsEasy to prepare and packed with nutrients, it's ideal for professionals seeking a quick, healthful start to their day. |
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Heart Health Conscious IndividualsWith its low saturated fat and cholesterol, it's a smart choice for individuals focusing on maintaining or improving their cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those who need a quick, protein-rich meal after morning workouts, providing sustained energy and aiding muscle recovery. |
Busy ProfessionalsEasy to prepare and packed with nutrients, it's ideal for professionals seeking a quick, healthful start to their day. |
Heart Health Conscious IndividualsWith its low saturated fat and cholesterol, it's a smart choice for individuals focusing on maintaining or improving their cardiovascular health. |
Sugar-Conscious DietersDue to its higher sugar content, it might not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 calories per serving, which is reasonable for a breakfast meal. It accounts for 11.5% of a standard 2000 calorie daily intake, aligning with a balanced diet.
- Fat: Total fat is 5g per serving, with 1g saturated. The low saturated fat content is beneficial for cardiovascular health.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with a heart-healthy diet.
- Protein: Provides 12g of protein per serving, which is significant and beneficial for muscle health and satiety.
- Carbohydrate: Total carbohydrates are 38g, including 4g of dietary fiber and 12g of sugars. The fiber content is moderate, and the sugar level is slightly high.
- Sodium: Contains 170mg of sodium per serving, which is moderate and suitable for a balanced diet.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, which are beneficial but not a primary source.
- Potassium: Contains 200mg of potassium, contributing to a healthy blood pressure level.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts, Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn StarchNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1 packet (61g) |
| Calories | 230kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 170mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 4g |
| Total Sugars | 12g |
| Added Sugars | 10g |
| Protein | 12g |
| Vitamin D | 0.1mcg |
| Calcium | 50mg |
| Iron | 1.6mg |
| Potassium | 200mg |
AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★
CraftBread Chris might find the flavor complexity of Banana Nut appealing, though the presence of allergens like soy and walnuts detracts from its suitability for all audiences. Its strong brand reputation is a plus, but overall, it scores a moderate 3 out of 5.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam notes the oatmeal's decent protein and fiber content which aligns with a fitness-oriented diet, though the sugar levels and lack of significant digestive health support might not fully meet the needs of health-conscious athletes. Rating it a 2.5 out of 5 reflects these mixed attributes.
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