In the bustling world of quick breakfast options, Nature Valley Soft-Baked Oatmeal Squares stand out with their heart-healthy ingredients and moderate caloric content. These oatmeal squares cater well to those keeping an eye on cholesterol and sodium, while the detailed nutritional insights ensure transparency for health-conscious consumers.
Nature Valley Soft-Baked Oatmeal Squares, 12 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Transparency
Nature Valley Soft-Baked Oatmeal Squares provide detailed nutritional information, including fiber and iron content, which contributes to daily health needs and digestion. -
Heart-Healthy Option
With 0mg cholesterol and only 140mg of sodium per serving, these oatmeal squares are a heart-healthy snack that aligns with health guidelines for reduced sodium and cholesterol intake. -
Moderate Caloric Content
At 160 kcal per bar, these oatmeal squares offer a balanced snack option that fits well within a daily dietary allowance, making them suitable for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals monitoring their caloric intake will appreciate the moderate 160 kcal per serving, making these oatmeal squares a fitting snack. |
Sugar-Conscious ConsumersWith 9g of added sugars per serving, these oatmeal squares might not suit those who are trying to minimize their sugar intake. |
Heart Health AdvocatesConsumers focused on heart health will find the zero cholesterol and low sodium content appealing for maintaining a healthy diet. |
Who Should Buy?
| suitability |
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Calorie CountersIndividuals monitoring their caloric intake will appreciate the moderate 160 kcal per serving, making these oatmeal squares a fitting snack. |
Heart Health AdvocatesConsumers focused on heart health will find the zero cholesterol and low sodium content appealing for maintaining a healthy diet. |
Sugar-Conscious ConsumersWith 9g of added sugars per serving, these oatmeal squares might not suit those who are trying to minimize their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit well into a daily diet as a snack. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat is 7g per serving, with 2g saturated fat. This is within the acceptable range for a snack, as per USDA guidelines which recommend limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 3g of protein per serving, which is relatively low. Increasing protein content could enhance the product's nutritional profile.
- Carbohydrate: Contains 22g of carbohydrates, including 3g of dietary fiber. The fiber content is beneficial for digestion and the product contributes to the daily carbohydrate intake, aligning with FDA guidelines.
- Sugars: Contains 10g of total sugars, with 9g of added sugars. This is a significant amount, constituting 18% of the daily value per serving, which is high according to FDA recommendations to limit added sugar intake.
- Sodium: With 140mg of sodium per serving, it is a moderate amount and aligns with the FDA's guidance to keep sodium intake below 2300mg per day.
- Iron: Provides 4% of the daily value for iron per serving, which is a beneficial contribution to daily iron needs.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 bar (35g) |
| Calories | 160kcal |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 3g |
| Iron | 0.6mg |
Key Features
| Allergens | Peanuts, Soy, Milk, Egg |
| Flavor | Peanut Butter |
| Price | |
| Brand | Nature Valley |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might appreciate the product's brand reputation and moderate nutritional balance, but she would likely be critical of the high sugar content and lack of strong eco-friendly packaging which doesn't align well with her sustainability criteria.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the product's moderate nutritional balance and brand reputation somewhat satisfactory, but the high sugar content and lack of strong allergen-free claims make it less appealing for health-focused baking.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex would appreciate the product's moderate caloric content but might be disappointed by the high sugar levels and lack of strong allergen-free and organic claims, making it less suitable for his eco-conscious audience.
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The Gourmet Voyager ★ ★
Epicurean Elliot appreciates the product's moderate caloric content and nutritional balance but finds the flavor complexity lacking, making it less appealing for culinary adventurers looking for a rich taste experience.
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The DIY Craftsman ★ ★
CraftyCreator Alex sees potential in the product's moderate nutritional balance but is turned off by the lack of strong flavor complexity and allergen-free claims, which do not meet his criteria for creativity and health.
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