Quaker Instant Oatmeal, Maple & Brown Sugar, 48 Packets
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Breakfast Choice
With zero cholesterol and very low fat content, this oatmeal supports heart health, aligning with American Heart Association guidelines. A smart choice for those monitoring heart conditions. -
Low Sodium, High Convenience
This oatmeal stands out with only 260mg of sodium per serving, making it a suitable option for those with hypertension. The instant preparation type adds to its appeal for busy mornings. -
Rich in Dietary Fiber
Each serving provides 3g of dietary fiber, aiding in digestion and helping to meet the FDA's daily recommendation. This makes it a practical option for those seeking to maintain stable blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to the day without compromising on heart health and sodium intake. |
Low-Sugar Diet IndividualsDue to its 12g of added sugars per serving, it may not be the best option for those strictly managing their sugar intake. |
Busy ProfessionalsIts instant nature and balanced nutritional profile make it an excellent choice for professionals who need a quick, healthy breakfast. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for individuals seeking a quick, nutritious start to the day without compromising on heart health and sodium intake. |
Busy ProfessionalsIts instant nature and balanced nutritional profile make it an excellent choice for professionals who need a quick, healthy breakfast. |
Low-Sugar Diet IndividualsDue to its 12g of added sugars per serving, it may not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 160 kcal per serving, this oatmeal is a moderate calorie option, suitable for a balanced breakfast within the typical range of 300-400 calories recommended by the FDA.
- Fat: With very low fat content (0.5g) and no trans or saturated fat, this oatmeal aligns well with USDA guidelines for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: At 4g per serving, the protein content is modest. It can be supplemented with additional protein sources for a more balanced meal, considering USDA recommendations.
- Carbohydrate: The 33g of carbohydrates include 3g of dietary fiber, contributing to about 10% of the daily value. This is beneficial for maintaining stable blood sugar levels.
- Sugars: Contains 12g of total sugars, all of which are added. The FDA recommends limiting added sugar intake to less than 10% of total daily calories, making this a moderately high sugar option.
- Sodium: At 260mg per serving, it is within the FDA guidelines for a low sodium product, which is beneficial for maintaining healthy blood pressure.
- Fiber: Provides 3g of dietary fiber, which is a good contribution towards the FDA's recommendation of 25g daily for a 2,000 calorie diet.
- Vitamins: Contains a small amount of Thiamin and Iron, contributing to daily nutritional needs, but lacks in other essential vitamins.
- Calcium: Provides 20mg of calcium per serving, which is minimal compared to the daily recommended intake, especially for bone health.
- Iron: Contains 1.1mg of Iron per serving, contributing to daily iron needs and supporting the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, TocopherolsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 48 |
| Serving size | 1 Packet (43g) |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Soluble Fiber | 1g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.1mg |
| Potassium | 110mg |
| Thiamin | 0.1mg |
Key Features
| Dietary Preference | Vegetarian |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★
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The Luxury Lifestyle Lover ★ ★ ★
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The Health-Conscious Baker ★ ★
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The Health Guru ★ ★
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The DIY Craftsman ★ ★
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