Imagine waking up to a breakfast that's not only ready to eat but also packed with protein and fiber. Oats Overnight offers just that, with a variety of flavors like Banana Bread and Blueberry Cobbler. This review delves into its nutritional benefits, ideal for muscle health and digestion, while also considering its suitability for different dietary needs.
Oats Overnight Vegan Variety Pack, 8 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Oats Overnight offers a rich blend of nutrients, including 9-10g of protein and 7-9g of fiber per serving. Ideal for those seeking a hearty, nutritious breakfast that supports muscle health and digestive wellness. -
Heart Health Benefits
With zero cholesterol and low saturated fat (0-1.5g), this product aligns with dietary recommendations for heart health. A smart choice for those managing their heart health through diet. -
Diverse Flavors and High-Quality Ingredients
The variety pack includes flavors like Banana Bread and Blueberry Cobbler, using real fruits and premium protein. This diversity caters to different taste preferences while maintaining nutritional integrity.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith a high protein content and substantial fiber, Oats Overnight is perfect for those who need a quick, nutritious start before heading to the gym. |
Peanut Allergy SufferersDue to its peanut content, this product is not suitable for individuals with peanut allergies, posing a health risk. |
Busy ProfessionalsThe overnight preparation feature allows busy professionals to enjoy a hearty, nutritious breakfast without morning prep time. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith a high protein content and substantial fiber, Oats Overnight is perfect for those who need a quick, nutritious start before heading to the gym. |
Busy ProfessionalsThe overnight preparation feature allows busy professionals to enjoy a hearty, nutritious breakfast without morning prep time. |
Peanut Allergy SufferersDue to its peanut content, this product is not suitable for individuals with peanut allergies, posing a health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The caloric content per serving ranges from 260-280 kcal, which is moderate and suitable for a breakfast meal as part of a balanced diet.
- Fat: Contains 8-12g of total fat, with low saturated fat (0-1.5g) and zero trans fat, aligning well with dietary recommendations for heart health.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Provides 9-10g of protein per serving, supporting muscle health and making it a good breakfast or post-workout option.
- Carbohydrate: Contains 36-41g of carbohydrates, including 7-9g of dietary fiber, which is beneficial for digestive health and provides sustained energy.
- Sugars: Includes 8-13g of sugars, with 2-4g being added sugars. The sugar content is moderate, but it's important to note the sources of sugars.
- Sodium: Sodium content ranges from 85-210mg, which is relatively low and beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 7-9g of dietary fiber per serving, contributing significantly to the daily recommended intake and supporting digestive health.
- Vitamins: Contains essential minerals such as calcium (70-85mg) and iron (2.3-3mg), though the amounts are not exceptionally high.
- Potassium: Contains 240-330mg of potassium, contributing to the regulation of blood pressure and fluid balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Suitable for Adults |
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Product Details
Ingredients
100% whole grain oats, diced bananas, real strawberries, diced apples, coffee, maple sugar, peanut butter, premium proteinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pouch |
| Calories | 260-280kcal |
| Total Fat | 8-12g |
| Saturated Fat | 0-1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85-210mg |
| Total Carbohydrate | 36-41g |
| Dietary Fiber | 7-9g |
| Total Sugars | 8-13g |
| Added Sugars | 2-4g |
| Protein | 9-10g |
| Vitamin D | 0mcg |
| Calcium | 70-85mg |
| Iron | 2.3-3mg |
| Potassium | 240-330mg |
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