Imagine starting your day with a warm cup of oatmeal that not only fills you up but also supports your wellness goals. Quaker Instant Oatmeal Express Cups offer a blend of wholesomeness and convenience, packed with fiber, iron, and zero cholesterol.
Quaker Instant Oatmeal Express Cups, Apples & Cinnamon, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With zero cholesterol and only 2g of total fat, Quaker Instant Oatmeal supports heart health, aligning with American Heart Association recommendations. -
Rich in Essential Nutrients
This oatmeal is fortified with 20% of the daily value for iron and Vitamin A per serving, aiding in preventing anemia and supporting vision and immune function. -
Supports Digestive Health
Each serving provides 4g of dietary fiber, contributing to digestive health as recommended by the USDA and EFSA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Health EnthusiastsPerfect for individuals seeking a quick, nutritious meal without compromising on health benefits. |
Low Sugar DietersNot suitable for those strictly managing sugar intake due to its moderately high sugar content. |
Heart Health ConsciousIdeal for those monitoring cholesterol and fat intake, as it promotes cardiovascular health. |
Who Should Buy?
| suitability |
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Busy Health EnthusiastsPerfect for individuals seeking a quick, nutritious meal without compromising on health benefits. |
Heart Health ConsciousIdeal for those monitoring cholesterol and fat intake, as it promotes cardiovascular health. |
Low Sugar DietersNot suitable for those strictly managing sugar intake due to its moderately high sugar content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a typical breakfast meal plan as per FDA guidelines.
- Fat: Total fat is 2g with no saturated or trans fat, aligning well with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: With 4g of protein per serving, it contributes to the daily protein intake, though it's not a high source compared to other protein-rich foods.
- Carbohydrate: Contains 33g of carbohydrates per serving, which is a significant portion of the daily intake, but the whole grains provide a good source of complex carbohydrates.
- Sugars: Contains 12g of sugars, which is moderately high. The FDA recommends limiting added sugars, and this product contains added sugars from ingredients like sugar and caramel color.
- Sodium: At 200mg per serving, the sodium content is moderate and fits within the FDA and WHO's recommended limits for daily sodium intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA and EFSA for digestive health.
- Vitamins: Contains Vitamin A (20% per serving), which is beneficial for vision and immune function.
- Calcium: Provides 10% of the daily value for calcium, supporting bone health.
- Iron: Contains 20% of the daily value for iron, which is significant and beneficial for preventing iron deficiency anemia.
- Potassium: Contains 140mg of potassium per serving, contributing to the daily intake recommendation for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apple Pieces, Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Oat Flour, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (43g) |
| Servings Per Container | 1 |
| Calories | 160kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 4g |
| Sugars | 12g |
| Protein | 4g |
| Vitamin A | 20% |
| Calcium | 10% |
| Iron | 20% |
| Potassium | 140mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Quaker Instant Oatmeal to be a moderate choice for her audience, appreciating its brand reputation but noting its lack in flavor complexity and allergen concerns.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan sees the oatmeal as a decent option for a quick meal, though it lacks the flavor depth and texture he usually looks for in food products.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the oatmeal's brand reputation and nutritional balance, but finds it lacking in the flavor complexity and texture that would satisfy a gourmet palate.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay rates the oatmeal lower due to its moderate nutritional balance and allergen content, finding it less suitable for health-focused baking.
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The Health Guru ★ ★
GreenSmoothie Sarah finds the oatmeal to fall short in terms of nutritional balance and allergen-free content, making it a less ideal choice for her health-conscious followers.
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