Bob's Red Mill Steel Cut Oats, 24 oz (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Bob's Red Mill Steel Cut Oats offer a robust nutritional profile, with 170 calories, 5g of protein, and 5g of fiber per serving. Ideal for maintaining heart and digestive health. -
Low Sugar & Sodium
Containing only 1g of sugar and 0mg of sodium, these oats are perfect for those looking to manage their sugar intake and maintain healthy blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals focusing on a balanced diet with heart-healthy and digestive benefits. |
Flavor SeekersMay not satisfy those who prefer a more flavorful or sweetened breakfast option. |
Busy ProfessionalsIdeal for those seeking a quick, nutritious meal to start a busy day, thanks to its simple preparation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals focusing on a balanced diet with heart-healthy and digestive benefits. |
Busy ProfessionalsIdeal for those seeking a quick, nutritious meal to start a busy day, thanks to its simple preparation. |
Flavor SeekersMay not satisfy those who prefer a more flavorful or sweetened breakfast option. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit well into a balanced diet. It is lower than many other breakfast cereals, aligning with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat content is 2.5g with 0.5g saturated fat, which is low. This aligns with USDA recommendations for maintaining a diet low in saturated fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 5g of protein per serving, which is a good amount for oats and can contribute to meeting daily protein needs, aligning with USDA recommendations.
- Carbohydrate: Total carbohydrates are 31g, with 5g of dietary fiber, making it a good source of complex carbohydrates that provide sustained energy.
- Sugars: Contains only 1g of sugar, which is very low and aligns well with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Provides 18% of the daily value for fiber per serving, which is beneficial for digestive health and aligns with USDA recommendations for fiber intake.
- Vitamins: Contains small amounts of calcium and iron, contributing to daily requirements but not significantly.
- Potassium: Contains 162mg of potassium, which is beneficial for maintaining healthy blood pressure and cardiovascular function.
Product Evaluation
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Product Details
Ingredients
Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (44g) |
| Servings Per Container | About 15 servings |
| Calories | 170kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 2mg |
| Potassium | 162mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
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