In the bustling mornings, Quaker Instant Oatmeal Express Cups offer a quick, nutritious start. Packed with essential vitamins and fiber, it caters to the health-conscious, yet its sugar content might give pause to some. Ideal for fitness enthusiasts and busy professionals, it blends convenience with nutrition.
Quaker Instant Oatmeal Express Cups, Maple & Brown Sugar, 1.69 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With a moderate calorie count and low fat, Quaker Instant Oatmeal supports a balanced diet. Its fiber content promotes digestive health, appealing to health-conscious consumers. -
Heart-Healthy Choice
This oatmeal is cholesterol-free and low in saturated fat, aligning with American Heart Association guidelines, making it a heart-healthy breakfast option. -
Rich in Essential Vitamins
Packed with vitamins A, B6, B12, and riboflavin, this oatmeal supports eye health, metabolism, and energy production, catering to those needing a nutritious start.
Who Should Buy?
| Suitable for | Not Suitable for |
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Fitness EnthusiastsThe low fat and moderate protein levels make this oatmeal a good pre or post-workout meal, providing necessary energy without excessive calories. |
Low Sugar DietersDue to its high sugar content, it may not be suitable for those on strict low-sugar diets. |
Busy ProfessionalsEasy and quick to prepare, this oatmeal suits busy professionals seeking a fast, yet nutritious breakfast option. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe low fat and moderate protein levels make this oatmeal a good pre or post-workout meal, providing necessary energy without excessive calories. |
Busy ProfessionalsEasy and quick to prepare, this oatmeal suits busy professionals seeking a fast, yet nutritious breakfast option. |
Low Sugar DietersDue to its high sugar content, it may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 180 kcal per serving, this oatmeal cup is moderate in calories, suitable for a light meal or snack. It aligns with the FDA's general guidance of a 2000 calorie daily diet.
- Fat: Contains 2.5g of total fat, including 0.5g saturated fat. It is low in fat, which is beneficial for maintaining a balanced diet according to USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but is relatively low compared to WHO and USDA recommendations.
- Carbohydrate: With 37g of carbohydrates, it offers a moderate energy source. The balance between simple and complex carbohydrates is not detailed.
- Sugars: Contains 14g of sugars, including 14g of added sugars. This is high and approaches the FDA's recommended daily limit of 50g for a 2000 calorie diet.
- Sodium: At 290mg, it is moderate in sodium content. The FDA recommends a maximum of 2300mg per day, making this a reasonable choice for sodium-conscious consumers.
- Fiber: Provides 3g of dietary fiber, contributing to digestive health. It's a good source, aligning with USDA and EFSA recommendations.
- Vitamins: Contains vitamins A, B6, B12, and riboflavin, contributing to daily vitamin needs, particularly for eye health, metabolism, and energy production.
- Calcium: Provides 20mg of calcium, which is minimal compared to the FDA's recommendation of 1300mg per day for adults.
- Iron: Contains 1.3mg of iron, contributing to the daily iron needs, especially for oxygen transport in the blood.
- Potassium: Contains 130mg of potassium, which is beneficial for nerve and muscle function.
Product Evaluation
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Product Details
Ingredients
Whole Grain Rolled Oats, Sugar, Artificial Flavors, Salt, Calcium Carbonate, Soy Lecithin, Guar Gum, Carmel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (48g) |
| Servings Per Container | 1 |
| Calories | 180kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 37g |
| Dietary Fiber | 3g |
| Total Sugars | 14g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.3mg |
| Potassium | 130mg |
Key Features
| Flavor | Maple & Brown Sugar |
| Texture Taste | Warm, Sweet |
| Story | Convenient |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
Despite its moderate nutritional balance and visual appeal, the high sugar content and lack of significant digestive health benefits make this oatmeal a less ideal choice for those strictly managing their diet.
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The Plant Food Advocate ★ ★ ★ ★
This oatmeal scores well on heart healthiness and texture, but its high sugar content and lack of significant allergen-free benefits might not fully align with eco-conscious consumers' expectations.
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The Gourmet Voyager ★ ★ ★ ★
The oatmeal's visual appeal and texture stand out, yet the flavor complexity and lack of significant diabetes-friendly options might not satisfy the palates of culinary adventurers.
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The Trendy Millennial Mom ★ ★ ★
Quaker's oatmeal offers convenience and a reputable brand image, making it a practical choice for busy parents, though its sugar content might raise concerns.
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The Baking Aficionado ★ ★ ★
The oatmeal's texture and visual appeal are suitable for culinary uses, but the high sugar content may limit its versatility in healthier baking recipes.
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