Progresso Traditional Split Pea with Ham Soup, 19 Ounce (4 Pack)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced and Low in Fat
With only 1g of total fat and no trans or saturated fats, this soup aligns with low-fat dietary guidelines while providing a balanced mix of carbohydrates and protein. -
Heart-Healthy and Low Cholesterol
The soup's low cholesterol content (5mg per serving) adheres to heart health guidelines, making it an excellent choice for those monitoring their heart health. -
Rich in Protein and Fiber
Each serving provides 8g of protein and 4g of dietary fiber, supporting muscle health and digestion, which are crucial for overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this soup's moderate calorie count and high nutrient content appealing. |
Low Sodium Diet IndividualsDue to its higher sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Heart Health Focused ConsumersPeople monitoring their cholesterol and fat intake will appreciate the heart-healthy formulation of this soup. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find this soup's moderate calorie count and high nutrient content appealing. |
Heart Health Focused ConsumersPeople monitoring their cholesterol and fat intake will appreciate the heart-healthy formulation of this soup. |
Low Sodium Diet IndividualsDue to its higher sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 130 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Contains 1g of total fat with no trans or saturated fat, aligning well with low-fat dietary recommendations.
- Cholesterol: At 5mg per serving, it is very low and within the healthy range as per the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs as recommended by WHO and USDA.
- Carbohydrate: Contains 23g of carbohydrates, which is a reasonable amount for a meal.
- Sugars: With 2g of sugars, it is low in sugar, beneficial for maintaining a healthy diet as per FDA guidelines.
- Sodium: At 690mg, it is relatively high in sodium, constituting 29% of the daily value, which is a concern for those monitoring sodium intake.
- Fiber: Contains 4g of dietary fiber, contributing to the daily recommended intake and beneficial for digestive health.
- Vitamins: Contains 15% of the daily value for Vitamin A, supporting immune function and vision.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Water, Split Peas, Cooked Ham (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Carrots, Potatoes, Dried Peas, Celery, Modified Food Starch, Carrot Puree, Salt, Onion, Corn and Soy Protein (hydrolyzed), Sugar, Dried Parsley, Yeast Extract, Spice, Onion Powder, Natural Flavor, Natural Smoke Flavor, Corn Starch, Maltodextrin, Garlic PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (243g) |
| Servings Per Container | about 2 |
| Calories | 130kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 690mg |
| Potassium | 360mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 8g |
| Vitamin A | 15% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
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