Campbell’s Chunky Split Pea Soup With Ham, 19 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 10mg of cholesterol and 2.5g of total fat per serving, Campbell's Split Pea Soup with Ham is a heart-healthy option, well below the daily limits recommended by the AHA and FDA. -
Protein Boost
Offering 11g of protein per serving, this soup is a great option for those looking to increase their protein intake without consuming a lot of calories, aligning with WHO and USDA recommendations. -
Low Sugar, High Fiber
Containing only 1g of sugar and 4g of dietary fiber per serving, this soup supports a balanced diet, adhering to FDA guidelines on sugar intake and contributing to digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and fat content of Campbell’s Split Pea Soup appealing and suitable for their diet. |
Low Sodium DietersDue to its relatively high sodium content, this soup might not be the best choice for those strictly managing their sodium intake. |
Protein SeekersPeople looking to increase their protein intake without the added calories will find this soup to be a perfect fit for their nutritional needs. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and fat content of Campbell’s Split Pea Soup appealing and suitable for their diet. |
Protein SeekersPeople looking to increase their protein intake without the added calories will find this soup to be a perfect fit for their nutritional needs. |
Low Sodium DietersDue to its relatively high sodium content, this soup might not be the best choice for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many meal options, aligning with the FDA's typical 2000 kcal daily intake.
- Fat: Total fat is 2.5g per serving, with 1g saturated. This is relatively low, adhering to USDA recommendations for a healthy diet.
- Cholesterol: At 10mg per serving, it is well below the daily limit of 300mg recommended by the AHA and FDA, making it heart-healthy.
- Protein: With 11g per serving, the soup provides a good protein boost, aligning with WHO and USDA recommendations for daily intake.
- Carbohydrate: Total carbohydrates are 29g per serving, including 4g of dietary fiber. This is moderate and can be part of a balanced diet.
- Sugars: Contains 1g of sugar per serving, which is very low, aligning with FDA guidelines on sugar intake.
- Sodium: At 790mg per serving, it is relatively high, representing 34% of the FDA's recommended daily intake, which could be a concern for those monitoring sodium intake.
- Fiber: Contains 4g of dietary fiber per serving, contributing to the FDA's recommended intake levels and providing benefits for digestion.
- Vitamins: Provides 45% of the daily value for Vitamin A and 10% for Iron, contributing to daily nutrient needs.
- Calcium: Contains 30mg of calcium per serving, contributing to bone health but not significantly.
- Iron: Contains 2.3mg of iron per serving, which is 10% of the FDA's daily value, supporting the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Water, Potatoes, Carrots, Split Peas, Cooked Ham (Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Xanthan Gum, Monosodium Glutamate, Yeast Extract, Flavoring, Locust Bean Gum, Natural Smoke Flavoring, Onion Oil, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 160kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 790mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 4g |
| Sugars | 1g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.3mg |
| Potassium | 490mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
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