Choosing the Best Diabetic-Friendly Soups
May 17, 2024

Welcome to Your Guide to Diabetic-Friendly Soups
Whether you're managing diabetes or simply aiming for a healthier diet, choosing the right soups can play a vital role in your wellness journey. This guide is designed for individuals looking for soups that are highly friendly to diabetic diets, focusing on options that help maintain balanced blood sugar levels while offering delicious flavors.
Soups are a comforting and convenient meal option, but not all soups are created equal, especially when it comes to health benefits. Here, we explore various types of soups that align with diabetic dietary needs, categorized into:
Each category offers unique flavors and ingredients, suitable for different tastes and dietary preferences. To help you make the best choice, consider the following criteria:
- Low in sugars and carbohydrates
- Rich in fiber and protein
- Free from high sodium and unhealthy fats
- Inclusion of ingredients that support blood sugar management
Jump Ahead To Sections
1. Variety in Soup Types
2. Focus on Heart Healthiness
3. Dietary Restrictions
Variety in Soup Types
Offering a variety of soup types is crucial for a balanced diet, especially for those managing diabetes. This selection includes chicken, chowder, miso, noodle, and split pea soups, each providing unique nutritional benefits that cater to a health-conscious diet.
![]() Progresso Traditional Split Pea with Ham Soup, 19 Ounce (4 Pack) |
![]() Campbell's Condensed Chicken Noodle Soup, 10.75 Oz (4 Pack) |
![]() Marukome Organic Miso Soup Tofu Seaweed, 1.1 oz |
![]() Campbell's Homestyle New England Clam Chowder, Case of 12 |
Split Pea Soups |
Noodle Soups |
Miso Soups |
Chowders |
Diabetes Friendliness: The low sugar and moderate carbohydrate content make it suitable for individuals managing diabetes. Heart Healthiness: Low in cholesterol and trans fats, but the sodium content is a bit high, affecting its heart healthiness. Nutritional Balance: The soup offers a good balance of proteins, carbohydrates, and fats, along with essential vitamins and minerals. Digestive Health: High in dietary fiber, which is beneficial for digestive health. Allergen Free: Does not contain nuts, which is a common allergen, making it suitable for individuals with nut allergies. |
Diabetes Friendliness: With 0g of sugars, it is suitable for diabetics, earning a high rating. Heart Healthiness: High in sodium and cholesterol, which are not ideal for heart health, leading to a low rating. Nutritional Balance: The soup is low in calories and sugars, but high in sodium and low in fiber, proteins, and essential vitamins and minerals, leading to a low rating in nutritional balance. Digestive Health: Very low in fiber, which is essential for digestive health, leading to a low rating. Allergen Free: Contains wheat, egg, and soy, which are common allergens, leading to a low rating. |
Diabetes Friendliness: Low in sugars and carbohydrates, making it suitable for diabetic diets. Heart Healthiness: The absence of cholesterol and very low sodium content supports heart health. Nutritional Balance: The product offers a good balance of nutrients, including low calories, sugars, and fats, but lacks significant amounts of vitamins and minerals. Digestive Health: The fiber content supports digestive health, though the overall fiber amount is not very high. Allergen Free: The product is free from common allergens, making it suitable for individuals with allergies. |
Diabetes Friendliness: Very low in sugars and moderate in carbohydrates, making it suitable for diabetics. Heart Healthiness: Low in cholesterol and trans fat, but the high sodium content may not be ideal for cardiovascular health. Nutritional Balance: The soup offers a moderate balance of nutrients, providing a good amount of protein and low sugars but high in sodium. Digestive Health: The fiber content is low, providing only a small contribution to digestive health. Allergen Free: Contains common allergens like wheat, milk, and soy, making it unsuitable for those with these allergies. |
Focus on Heart Healthiness
Heart health is a significant concern for individuals with diabetes. This group emphasizes soups with high ratings in heart healthiness, supporting cardiovascular health while being suitable for diabetic diets.
![]() Marukome Organic Miso Soup Tofu Seaweed, 1.1 oz |
![]() Lipton Cup-A-Soup Cream of Chicken, 2.4 oz, 6 Pack |
![]() Better Than Bouillon Organic Roasted Chicken Base, 16 oz |
![]() Custom Culinary Gold Label Low Sodium Beef Base, 1 Pound |
Heart Healthiness: The absence of cholesterol and very low sodium content supports heart health. Diabetes Friendliness: Low in sugars and carbohydrates, making it suitable for diabetic diets. Nutritional Balance: The product offers a good balance of nutrients, including low calories, sugars, and fats, but lacks significant amounts of vitamins and minerals. |
Heart Healthiness: Highly heart-healthy with 0 cholesterol and low in saturated fat. Diabetes Friendliness: Low sugar and moderate carbohydrate content make it suitable for diabetics. Nutritional Balance: The nutritional balance is low due to the lack of protein and fiber, and high sodium content. |
Heart Healthiness: The absence of cholesterol and low total fat content supports heart health. Diabetes Friendliness: Low in sugars and moderate in carbohydrates, making it suitable for diabetic diets. Nutritional Balance: The product lacks a balanced nutritional profile, particularly in terms of proteins and fibers. |
Heart Healthiness: Zero cholesterol and low fat and sodium levels support cardiovascular health. Diabetes Friendliness: Low in sugars and carbohydrates, making it suitable for diabetic dietary plans. Nutritional Balance: The product offers a good balance by being low in calories, fat, and cholesterol, and having low sugars and carbs while providing some protein and essential minerals. |
Dietary Restrictions
Managing diabetes often requires adherence to specific dietary restrictions. This group offers soups that are gluten-free, low sodium, and free from artificial additives, ensuring they meet various dietary needs.
![]() Lipton Cup-A-Soup Cream of Chicken, 2.4 oz, 6 Pack |
![]() Campbell’s Homestyle New England Clam Chowder, 18.8 Oz |
![]() Tomato Bliss Variety Pack Heirloom Tomato Soup (16 oz, 4-pack) |
![]() MARUKOME Original Miso, 13.8 OZ |
Low Sodium |
No Artificial Additives |
Gluten-free Low Sodium |
Gluten-free Nut-free Preservative-Free |
Diabetes Friendliness: Low sugar and moderate carbohydrate content make it suitable for diabetics. Allergen Free: The product is free from major allergens, making it highly suitable for individuals with allergies. |
Diabetes Friendliness: Highly suitable for diabetics with no added sugars and moderate carbohydrate content. Allergen Free: Low rating due to the presence of common allergens like wheat, milk, and soy. |
Diabetes Friendliness: Low glycemic index and moderate sugar content make it suitable for diabetics. Allergen Free: Free from the top 8 allergens, making it highly suitable for individuals with allergies. |
Diabetes Friendliness: Suitable for diabetics due to very low sugar content. Allergen Free: Contains allergens such as soybeans and bonito fish. |
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