Imagine settling down with a warm bowl of soup that not only comforts but also aligns with your health goals. Progresso's Split Pea With Ham Soup offers just that, with its low-calorie, high-protein content and a commendable nutritional profile.

Progresso Split Pea With Ham Soup, 19 oz

Progresso Split Pea With Ham Soup, 19 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Value
    With only 120 calories and 1g of fat per serving, this soup is a stellar choice for those monitoring their calorie and fat intake, aligning with USDA recommendations.
  • Heart-Healthy Option
    The low cholesterol content of 5mg per serving adheres to the American Heart Association's guidelines, making it a heart-healthy food choice.
  • High in Protein and Fiber
    Each serving provides 9g of protein and 4g of dietary fiber, supporting muscle health and digestion, and meeting WHO and USDA intake recommendations.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumer Ideal for those tracking calorie intake, this soup fits perfectly into a low-calorie diet.
Low Sodium Diet Individuals Due to its moderate sodium content, it's not the best option for those strictly managing their sodium intake.
Heart Health Focused With minimal cholesterol and low fat, it's a great option for individuals focusing on heart health.

Who Should Buy?


suitability
Calorie-Conscious Consumer Ideal for those tracking calorie intake, this soup fits perfectly into a low-calorie diet.
Heart Health Focused With minimal cholesterol and low fat, it's a great option for individuals focusing on heart health.
Low Sodium Diet Individuals Due to its moderate sodium content, it's not the best option for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The soup provides 120 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many other meal options, aligning with the FDA's general guidance of a 2000 calorie per day diet.
  • Fat: Contains 1g of total fat per serving, with 0g saturated or trans fat, making it a very low-fat option as per USDA recommendations.
  • Cholesterol: At 5mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day.
  • Protein: Offers 9g of protein per serving, which is a good amount and can contribute to meeting the WHO and USDA daily intake recommendations.
  • Carbohydrate: Contains 24g of carbohydrates per serving, including 4g of dietary fiber and 3g of sugars. This is a moderate amount and can be part of a balanced diet.
  • Sugars: With only 2g of total sugars, which includes 1g of added sugars, it is well below the FDA's recommendation to limit added sugars to less than 10% of total daily calories.
  • Sodium: At 670mg per serving, it is moderately high in sodium, contributing to almost 30% of the FDA's recommended daily intake limit of 2300mg.
  • Fiber: Provides 4g of dietary fiber per serving, which is beneficial for digestion and meets about 13% of the daily value, aligning with USDA and EFSA recommendations.
  • Vitamins: Contains 15% of the daily value for Vitamin A and 8% for iron, contributing to meeting daily nutritional needs.
  • Calcium: Provides 3% of the daily value for calcium, which is beneficial for bone health.
  • Iron: At 8% of the daily value, it helps in meeting the iron intake requirements, especially important for preventing anemia.
  • Potassium: Contains 480mg of potassium per serving, contributing to about 10% of the FDA's daily intake recommendation.
  • Additives: Includes food additives like modified food starch, maltodextrin, and yeast extract, which are generally recognized as safe by the FDA.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, which is a common allergen, so it is not allergen-free.
Nutritional Balance
The soup offers a good balance of nutrients, including moderate calories, low fat, and high protein and fiber, making it a suitable choice for a balanced diet.
Calorific Content
With 120 calories per serving, the soup is moderate in caloric content, suitable for those monitoring their daily intake.
Heart Healthiness
Low in cholesterol and trans fats, the soup is heart-healthy, but its moderate sodium content could be a concern for some heart conditions.
Digestive Health
The fiber content supports digestive health, though higher fiber content would offer more significant benefits.
Flavor Complexity
The flavor is well-received, but the profile is not highly complex, offering a traditional, straightforward taste.
Diabetes Friendliness
The low sugar and high fiber content make it a diabetes-friendly option, helping to manage blood sugar levels.
Everyday Meals
Its ease of preparation and good nutritional profile make it an excellent choice for regular, convenient meals.
Brand Reputation
Progresso is a well-known brand with a positive reputation, further supported by user reviews and the product's quality.

Product Details

Ingredients

Water, Split Peas, Cooked Ham, Carrots, Potatoes, Dried Peas, Celery, Modified Food Starch, Carrot Puree, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Natural Smoke Flavor, Corn Starch, Maltodextrin, Garlic Powder

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

While the soup scores well on diabetes friendliness and brand reputation, it falls short in allergen-free and heart healthiness aspects. It's a decent choice for those not sensitive to allergens.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Diabetes Friendliness

The Artisan Explorer ★ ★ ★

The soup's moderate flavor complexity and high brand reputation make it appealing, yet it lacks in allergen-free aspects, which might be a concern for sensitive individuals.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

The Health-Conscious Baker ★ ★ ★

This soup offers a balance in calories and diabetes friendliness but does not meet the low allergen criteria. It's suitable for those not affected by allergens.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Diabetes Friendliness

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