In the bustling aisles of your local grocery, amidst the myriad of meal options, sits Progresso's Traditional Creamy Tomato With Penne Soup. This review delves into its balanced nutritional profile, suitability for various diets, and how it stands up against competitors.
Progresso Traditional Creamy Tomato With Penne Soup, 18.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
The soup offers a balanced nutritional profile, with moderate calories and a good amount of dietary fiber and potassium, making it suitable for those managing their diet. -
Heart Health
With low cholesterol and saturated fat, this soup supports heart health, aligning with dietary recommendations for cardiovascular wellness. -
Sodium Awareness
Although the sodium level is on the higher side, it's a manageable amount if consumed as part of a balanced diet, making it a cautious choice for those monitoring sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals tracking their caloric intake and dietary content, this soup offers a balanced meal that fits into various diet plans. |
Low Sodium Diet IndividualsDue to its higher sodium content, it's not the best option for those strictly managing their sodium intake. |
Busy ProfessionalsWith its easy preparation, this canned soup serves as a quick, nutritious meal for those with a hectic lifestyle. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals tracking their caloric intake and dietary content, this soup offers a balanced meal that fits into various diet plans. |
Busy ProfessionalsWith its easy preparation, this canned soup serves as a quick, nutritious meal for those with a hectic lifestyle. |
Low Sodium Diet IndividualsDue to its higher sodium content, it's not the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It's important to consider portion sizes to manage caloric intake effectively.
- Fat: Total fat is 6g per serving, with 1.5g saturated fat. This is within reasonable limits, but it's essential to be mindful of overall daily fat consumption.
- Cholesterol: Contains 5mg of cholesterol per serving, which is low and aligns with heart health recommendations.
- Protein: Provides 4g of protein per serving, which is a modest amount. It can contribute to daily protein needs but should be supplemented with other protein sources for a well-rounded diet.
- Carbohydrate: Contains 23g of carbohydrates per serving, including 3g of dietary fiber. The carb content is moderate, but the dietary fiber is beneficial for digestion.
- Sugars: Includes 9g of sugars, with 4g being added sugars. This is a moderate amount, but it's important to watch sugar intake, especially for those monitoring blood sugar levels.
- Sodium: At 630mg per serving, the soup is relatively high in sodium. It's important to be cautious with sodium intake, especially for individuals with high blood pressure or heart conditions.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains small amounts of calcium and iron, which are beneficial, but it's not a significant source of these vitamins.
- Potassium: Provides 460mg of potassium per serving, which is a good amount and supports functions like blood pressure regulation.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Tomato Puree, Chicken Broth, Tomatoes, Penne Rigate Pasta, Semolina Wheat, Egg White, Soybean Oil, Sugar, Cream, Spinach, Salt, Natural Flavor, Modified Food Starch, Soy Protein Concentrate, Olive Oil, Whey Protein Concentrate, Spice, Garlic Powder, Calcium Chloride, Onion Powder, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 servings per container |
| Serving Size | 1 cup (251g) |
| Calories | 160kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 630mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Total Sugars | 9g |
| Added Sugars | 4g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.9mg |
| Potassium | 460mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the soup visually appealing and appreciates the balance in nutrition but notes the flavor complexity could be enhanced to appeal more to gourmet tastes.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the brand's strong reputation and the soup's nutritional balance, though he mentions the flavor could be bolder to better suit outdoor meals.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot praises the soup's visual appeal and nutritional content, but suggests that a boost in flavor complexity could make it a standout choice for culinary adventurers.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana enjoys the visual appeal and finds the nutritional balance suitable for a quick culinary creation, though desires more complexity in flavor.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy appreciates the soup's aesthetics and brand reputation, but feels the flavor complexity could be heightened to meet luxury standards.
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