In the bustling world of gourmet soups, Pacific Foods presents a compelling choice with its Organic Red Pepper and Tomato Soup. This review delves into its nutritious profile, heart-friendly ingredients, and rich, organic flavors that cater to a variety of palates and dietary needs.
Pacific Foods Organic Red Pepper and Tomato Soup, 32 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
With a moderate calorie count and low cholesterol, the soup supports heart health and fits well within daily dietary limits, making it an excellent choice for health-conscious consumers. -
Low Sodium and High Potassium Content
The soup's low sodium content paired with a healthy dose of potassium aids in managing blood pressure, aligning with health guidelines and appealing to those with cardiovascular concerns. -
Rich in Flavor with Organic Ingredients
The combination of organic tomato paste and caramelized red pepper enhances the soup's flavor profile, providing a savory and creamy texture that appeals to gourmet food lovers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious IndividualsThis soup's low cholesterol and sodium levels make it ideal for those managing heart conditions or hypertension. |
Low-Sugar DietersIndividuals on strict low-sugar diets may find the added sugars in this soup a deterrent, despite its other health benefits. |
Organic Food EnthusiastsOrganic ingredient lovers will appreciate the soup's use of organic tomatoes and red peppers, aligning with their dietary preferences. |
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Vegetarians Seeking Flavorful OptionsVegetarians will find the creamy, savory taste of this soup satisfying while adhering to their dietary restrictions. |
Who Should Buy?
| suitability |
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Heart Health Conscious IndividualsThis soup's low cholesterol and sodium levels make it ideal for those managing heart conditions or hypertension. |
Organic Food EnthusiastsOrganic ingredient lovers will appreciate the soup's use of organic tomatoes and red peppers, aligning with their dietary preferences. |
Vegetarians Seeking Flavorful OptionsVegetarians will find the creamy, savory taste of this soup satisfying while adhering to their dietary restrictions. |
Low-Sugar DietersIndividuals on strict low-sugar diets may find the added sugars in this soup a deterrent, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this soup is a moderate option for a meal, fitting well into a typical 2000 kcal daily diet as per FDA guidelines.
- Fat: Contains 3g of total fat, including 2g of saturated fat. The saturated fat content is within the recommended limits by USDA for a 2000 kcal diet.
- Cholesterol: At 10mg per serving, it is low in cholesterol, aligning with American Heart Association's advice to keep daily intake under 300mg.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 19g per serving, it covers about 6-7% of the daily intake, suitable for maintaining a balanced diet.
- Sugars: Contains 14g of sugars, including 6g of added sugars, which is a moderate amount considering FDA's recommendation to limit added sugar intake.
- Sodium: At 330mg per serving, it is relatively low in sodium, beneficial for managing blood pressure and cardiovascular health according to FDA and WHO.
- Fiber: Provides 2g of dietary fiber, contributing to the daily intake as per USDA and EFSA recommendations.
- Vitamins: Contains calcium and iron, with 10% and 6% of the daily value respectively, supporting bone health and preventing anemia.
- Potassium: Includes 514mg of potassium per serving, beneficial for blood pressure management as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic reduced fat milk, filtered water, organic tomato paste, organic caramelized red pepper flavor (organic red peppers, organic butter), organic evaporated cane juice, organic roasted garlic, organic roasted red peppers, sodium citrate, sea salt, organic rice flour, organic garlic powder, organic onion powder, organic spices and milkNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (240 mL) |
| Servings Per Container | About 4 servings |
| Calories | 120kcal |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 330mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 14g |
| Added Sugars | 6g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 144mg |
| Iron | 1mg |
| Potassium | 514mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Lily appreciates the soup's organic ingredients and vegetarian profile, though finds its allergen content and lack of strong sustainability credentials less appealing. Rating it a 3.0, she notes it as a decent choice for eco-conscious eaters who aren't strictly vegan.
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The Artisan Explorer ★ ★ ★
Chris notes the robust flavor and high-quality texture of the soup, appreciating its organic components. However, the presence of allergens and moderate brand reputation gives it a 3.0, suitable for those not allergic to dairy.
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The Eco-Friendly Eater ★ ★ ★
Alex rates the soup a 3.0, highlighting its moderate nutritional balance and flavor complexity. He points out the need for better allergen management and sustainability efforts to truly appeal to eco-friendly consumers.
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