Campbell's Condensed Unsalted Tomato Soup, 10.75 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat Choice
Campbell's Unsalted Tomato Soup is cholesterol-free and contains zero grams of fat, aligning with American Heart Association guidelines for a heart-healthy diet. -
Rich in Potassium
With 580mg of potassium per serving, this soup helps in maintaining healthy blood pressure levels, making it an excellent choice for those managing hypertension. -
Dietary Fiber
The inclusion of 2g of dietary fiber per serving aids in digestion and contributes to the daily fiber intake recommended by the USDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersWith zero fats and cholesterol, this soup is ideal for those on strict heart-healthy or low-fat diets. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for those monitoring their sugar intake closely. |
Potassium SeekersIndividuals looking to increase their potassium intake for better blood pressure management will find this product beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersWith zero fats and cholesterol, this soup is ideal for those on strict heart-healthy or low-fat diets. |
Potassium SeekersIndividuals looking to increase their potassium intake for better blood pressure management will find this product beneficial. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for those monitoring their sugar intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 90 calories per serving, which is reasonable for a light meal or snack, aligning with FDA's average calorie intake suggestions.
- Fat: Contains 0g of total fat, adhering to USDA's recommendation for low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is low but still contributes to daily intake.
- Carbohydrate: Contains 20g of carbohydrates, including 2g of dietary fiber and 12g of sugars. The high sugar content should be consumed with caution, especially as it constitutes 16% of the daily value.
- Sodium: At 500mg per serving, it's moderately high in sodium. The FDA recommends a maximum intake of 2300mg per day, making this soup a significant contributor to daily sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Includes Vitamin C (9mg), supporting the immune system, though the amount is relatively low.
- Potassium: Significant source of potassium (580mg per serving), beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Wheat Flour, Sugar, Potassium Salt, Natural Flavoring, Citric Acid, Ascorbic Acid (Vitamin C), Celery Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | 2.5 |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 580mg |
| Vitamin C | 9mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
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The Plant Food Advocate ★ ★
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