Amidst a sea of options, Campbell's Condensed Unsalted Tomato Soup stands out for its heart-healthy and low-fat qualities. This review delves into its nutritional merits, ideal for those managing dietary restrictions, while also highlighting potential drawbacks like its sugar content.
Campbell's Condensed Unsalted Tomato Soup, 10.75 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Low-Fat Choice
Campbell's Unsalted Tomato Soup is cholesterol-free and contains zero grams of fat, aligning with American Heart Association guidelines for a heart-healthy diet. -
Rich in Potassium
With 580mg of potassium per serving, this soup helps in maintaining healthy blood pressure levels, making it an excellent choice for those managing hypertension. -
Dietary Fiber
The inclusion of 2g of dietary fiber per serving aids in digestion and contributes to the daily fiber intake recommended by the USDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersWith zero fats and cholesterol, this soup is ideal for those on strict heart-healthy or low-fat diets. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for those monitoring their sugar intake closely. |
Potassium SeekersIndividuals looking to increase their potassium intake for better blood pressure management will find this product beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersWith zero fats and cholesterol, this soup is ideal for those on strict heart-healthy or low-fat diets. |
Potassium SeekersIndividuals looking to increase their potassium intake for better blood pressure management will find this product beneficial. |
Low Sugar DietersDue to its high added sugar content, it may not be suitable for those monitoring their sugar intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup provides 90 calories per serving, which is reasonable for a light meal or snack, aligning with FDA's average calorie intake suggestions.
- Fat: Contains 0g of total fat, adhering to USDA's recommendation for low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is low but still contributes to daily intake.
- Carbohydrate: Contains 20g of carbohydrates, including 2g of dietary fiber and 12g of sugars. The high sugar content should be consumed with caution, especially as it constitutes 16% of the daily value.
- Sodium: At 500mg per serving, it's moderately high in sodium. The FDA recommends a maximum intake of 2300mg per day, making this soup a significant contributor to daily sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Includes Vitamin C (9mg), supporting the immune system, though the amount is relatively low.
- Potassium: Significant source of potassium (580mg per serving), beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Wheat Flour, Sugar, Potassium Salt, Natural Flavoring, Citric Acid, Ascorbic Acid (Vitamin C), Celery Extract, Garlic OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | 2.5 |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 580mg |
| Vitamin C | 9mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
Despite its moderate calorie content and heart-healthy attributes, Campbell's Tomato Soup falls short in protein and digestive health, scoring only a 2.5. It's suitable for light meal occasions but not robust enough for active lifestyles.
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The Plant Food Advocate ★ ★
Campbell's Tomato Soup partially meets the health and taste criteria with its low-fat profile and moderate flavor balance, earning a 2.0 rating. However, its high sugar content and lack of flavor complexity might not satisfy all palates.
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