In the world of quick meals, the Progresso Tomato Basil Soup stands out not just for its convenience but for its commitment to health. This review unpacks its nutritional virtues, ideal for calorie counters and heart health advocates, and assesses its appeal through expert eyes.
Progresso Tomato Basil Soup, 19oz, Pack of 4
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 1g of fat per serving, this soup is an excellent option for maintaining cardiovascular health, adhering to AHA and FDA guidelines. -
Moderate Caloric Content
At 120 calories per serving, this soup fits perfectly into a balanced diet, making it ideal for those watching their caloric intake. -
Low in Saturated and Trans Fats
Containing virtually no saturated or trans fats, this product supports a heart-healthy diet, crucial for long-term wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and fat content aligns with their dietary needs. |
Low Sugar DietersDue to its high sugar content, this soup might not be suitable for those strictly managing their sugar consumption. |
Calorie CountersThose monitoring their caloric intake will appreciate the soup's moderate calorie count per serving. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and fat content aligns with their dietary needs. |
Calorie CountersThose monitoring their caloric intake will appreciate the soup's moderate calorie count per serving. |
Low Sugar DietersDue to its high sugar content, this soup might not be suitable for those strictly managing their sugar consumption. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 120 calories per serving (1 cup), which is a moderate amount suitable for a light meal or snack. It aligns well with the FDA's general guidance on a 2000 calorie diet.
- Fat: Total fat is 1g per serving with no saturated or trans fat, which is very low. This is excellent for maintaining heart health as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health and aligns with AHA and FDA recommendations.
- Protein: Provides 3g of protein per serving, which is a modest amount. It is lower than ideal for a protein source but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 23g per serving, with 1g of dietary fiber and 16g of sugars (including 8g added sugars). The sugar content is high, comprising 32% of the FDA's recommended daily intake.
- Sodium: Sodium content is 650mg per serving, which is 28% of the FDA's daily value. This is moderately high and should be consumed with consideration for total daily sodium intake.
- Fiber: Contains 1g of dietary fiber per serving, which is 4% of the FDA's daily value. This is a low amount but still contributes to digestive health.
- Vitamins: Provides 4% of the daily value for iron, which is beneficial but not a significant source. It does not contain significant amounts of other vitamins.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (water, tomato paste), Water, Corn Syrup Solids, Corn Starch, Sugar, Soybean Oil, Modified Food Starch, Salt, Potassium Chloride, Garlic Powder, Dried Parsley, Basil, Natural Flavor, Citric Acid, Ascorbic Acid, Soy LecithinAI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and moderate nutritional balance of this soup. However, he notes the flavor complexity could be enhanced to better satisfy culinary enthusiasts.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the soup visually appealing and nutritionally balanced, suitable for home chefs looking for a healthy yet tasty option.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the heart healthiness but criticizes the high allergen content and flavor complexity, suggesting it might not fully meet the needs of eco-conscious consumers.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the brand reputation and heart healthiness of the soup, though he points out the flavor could be richer to better suit BBQ lovers.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky praises the soup's visual appeal but is concerned about the allergen content and nutritional balance, recommending it cautiously to health enthusiasts.
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