In the bustling aisles of health-conscious and ethical food choices, Amy's Kitchen Low Sodium Split Pea Soup stands out. This review delves into its nutritional benefits, catering to vegan and organic diets, and its fit for specific health needs like heart and digestive health.
Amy's Kitchen Low Sodium Split Pea Soup, 14.1 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence for Heart Health
Amy's Kitchen Low Sodium Split Pea Soup is a heart-friendly choice with 0mg cholesterol and only 330mg of sodium, making it perfect for those managing their heart health. -
Vegan and Organic Ingredients
This soup is crafted with organic ingredients like green split peas, onions, and carrots, catering to vegan and organic dietary preferences. -
Rich in Dietary Fiber
Each serving provides 4g of dietary fiber, aiding in digestive health and aligning with nutritional guidelines for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their cardiovascular health due to its low cholesterol and sodium content. |
High-Protein Diet FollowersNot suitable for those on high-protein diets looking for substantial protein intake in their meals. |
Vegan and Organic Food EnthusiastsPerfect for vegans and those preferring organic products, ensuring adherence to dietary restrictions while enjoying a flavorful meal. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals monitoring their cardiovascular health due to its low cholesterol and sodium content. |
Vegan and Organic Food EnthusiastsPerfect for vegans and those preferring organic products, ensuring adherence to dietary restrictions while enjoying a flavorful meal. |
High-Protein Diet FollowersNot suitable for those on high-protein diets looking for substantial protein intake in their meals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is low and suitable for a light meal or as a snack, aligning well with FDA's general guidance of a 2000 calorie diet per day.
- Fat: Total fat content is 0g, which is beneficial for maintaining a low-fat diet as recommended by the USDA.
- Cholesterol: Cholesterol content is 0mg, making it excellent for cardiovascular health and aligning with American Heart Association and FDA recommendations.
- Protein: With 7g of protein per serving, it contributes moderately to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 19g of carbohydrates, which is reasonable for a meal component, but consumers on low-carb diets should consider this.
- Sugars: Contains 4g of sugars, which is relatively low and aligns with FDA's guidance on reducing sugar intake.
- Sodium: At 330mg per serving, it is considered low sodium, beneficial for maintaining healthy blood pressure and aligning with FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily fiber intake as recommended by the USDA and EFSA.
- Vitamins: Contains small amounts of Vitamin A and C, contributing minimally to the daily values.
- Calcium: Provides 4% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Provides 8% of the daily value for iron, which is helpful in preventing anemia and aligns with FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Filtered water, organic green split peas, organic onions, organic celery, organic carrots, organic basil, sea salt, organic garlic, spices*, organic black pepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cup (245g) |
| Servings Per Container | About 2 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 4g |
| Sugars | 4g |
| Protein | 7g |
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 8% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana appreciates the minimal packaging waste and the high brand reputation of Amy's Kitchen. However, she notes the lack of a strong sustainability profile in local sourcing, giving it a moderate rating.
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The Eco-Warrior ★ ★ ★
Sustainable Sasha finds Amy's Kitchen Low Sodium Split Pea Soup aligns somewhat with her sustainability goals due to its organic ingredients and minimal packaging waste, though she wishes for more local sourcing.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates the soup lower due to its partial adherence to his strict eco-friendly and health-centric criteria, appreciating the organic nature but noting the lack of comprehensive allergen-free options.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the heart healthiness and the organic ingredients but finds the allergen-free aspect lacking, which affects her overall satisfaction with the product.
| Cultural Significance | Allergen Free | Minimal Packaging Waste | Nutritional Balance | Digestive Health | Brand Reputation | Heart Healthiness |
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