In the bustling world of canned soups, the Progresso Creamy Tomato With Basil Soup offers a comforting blend of taste and nutrition. With only 110 calories per serving and a reduced sodium content, it's designed for health-conscious individuals. The soup's rich fiber content supports digestive health, making it a staple for balanced diets.
Progresso Creamy Tomato Basil Soup, Reduced Sodium, 19 Oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Progresso Creamy Tomato With Basil Soup stands out with its low sodium content (490mg per serving), aligning with heart health guidelines and offering a healthier choice for those monitoring sodium intake. -
Digestive Health Benefits
This soup provides 3g of dietary fiber per serving, contributing to digestive health. It's an excellent choice for those seeking to maintain a healthy gut and improve their daily fiber intake. -
Calorific Content Awareness
With only 110 calories per serving, this soup is a fantastic option for calorie-conscious consumers, helping them manage their daily caloric intake without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those tracking their sodium and caloric intake, this soup fits well into a balanced diet without sacrificing taste. |
Low Sugar DietersDue to its moderate sugar content, this soup might not be the best option for those strictly managing their sugar intake. |
Vegetarians Seeking FlavorWith a rich tomato basil flavor and vegetarian ingredients, this soup caters well to vegetarians looking for hearty meal options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those tracking their sodium and caloric intake, this soup fits well into a balanced diet without sacrificing taste. |
Vegetarians Seeking FlavorWith a rich tomato basil flavor and vegetarian ingredients, this soup caters well to vegetarians looking for hearty meal options. |
Low Sugar DietersDue to its moderate sugar content, this soup might not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It is significantly lower in calories than many other meal options, making it a good choice for calorie-conscious consumers.
- Fat: Total fat is low at 1g per serving, with no trans fats and very low in saturated fat (0g), aligning with USDA guidelines for healthy fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 4g of protein per serving, which is a moderate amount. It can contribute to daily protein needs, especially in vegetarian diets.
- Carbohydrate: Contains 18g of carbohydrates per serving, with 3g of dietary fiber. The fiber content is beneficial for digestive health and provides 11% of the daily value per serving.
- Sugars: Contains 10g of sugars per serving, including 1g of added sugars. The total sugar content is moderate and should be considered in the context of the overall diet.
- Sodium: The soup is lower in sodium, with 490mg per serving. This is 21% of the daily value, making it a good choice for those monitoring their sodium intake.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and helping to maintain a healthy gut.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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Product Details
Ingredients
Tomato Puree (water, tomato paste), Water, Sugar, Cream, Corn Starch, Soybean Oil, Modified Food Starch, Salt, Garlic Powder, Dried Parsley, Basil, Natural Flavor, Yeast Extract, Citric Acid, Cultured Whey, Ascorbic Acid, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (251g) |
| Calories | 110kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 490mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Total Sugars | 10g |
| Added Sugars | 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Potassium | 250mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Calorific Content |
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