Nestled on grocery shelves, Campbell's Old Fashioned Tomato Rice Soup offers a comforting taste reminiscent of simpler times. This review delves into its culinary strengths, like its low-fat content and rich flavor, while also considering its suitability for various diets.
Campbell's Condensed Tomato Rice Soup, 11 oz Can
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Content
With only 1.5g of total fat per serving, Campbell's Old Fashioned Tomato Rice Soup stands out as a heart-healthy choice. Its low-fat profile supports a balanced diet, crucial for heart health. -
Rich in Flavor
The unique blend of rice, tomato puree, and natural flavorings gives this soup a comforting, home-cooked taste. It's perfect for those seeking a nostalgic and flavorful meal. -
Vegetarian-Friendly
This product caters to dietary restrictions by being vegetarian, making it accessible to a wider audience looking for meat-free meal options.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find the low-fat and moderate calorie content of this soup appealing. |
Low-Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Vegetarians Seeking ConvenienceVegetarians will appreciate this ready-to-eat soup that aligns with their dietary preferences and offers quick meal solutions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find the low-fat and moderate calorie content of this soup appealing. |
Vegetarians Seeking ConvenienceVegetarians will appreciate this ready-to-eat soup that aligns with their dietary preferences and offers quick meal solutions. |
Low-Sodium Diet IndividualsDue to its high sodium content, this soup might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 120 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the average meal's caloric content, aligning well with the FDA's general recommendation of about 2000 calories per day.
- Fat: With 1.5g total fat and 1g saturated fat per serving, it is relatively low in fats, which is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, aligning with the American Heart Association's recommendation to limit cholesterol intake to support heart health.
- Protein: Provides 2g of protein per serving, which is low. Increasing protein content could enhance the nutritional value, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 25g of carbohydrates, which is moderate. The proportion of daily intake covered by this soup is about 9%, suitable for a balanced diet as per FDA guidelines.
- Sugars: High in sugars with 18g per serving, including 8g of added sugars. This is significant and should be consumed in moderation as per FDA guidelines to limit added sugar intake.
- Sodium: Contains 710mg of sodium per serving, which is high. It is 31% of the FDA's daily value, so it should be consumed in moderation, especially for individuals with high blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber intake is beneficial for digestion and metabolism as per USDA and EFSA recommendations.
- Vitamins: Lacks significant amounts of essential vitamins.
- Calcium: Contains 20mg of calcium per serving, which is minimal compared to the FDA's recommended daily intake.
- Iron: Contains 0.3mg of iron per serving, contributing slightly to the FDA's daily requirements.
- Potassium: Contains 180mg of potassium per serving, which is low compared to the FDA's daily intake recommendations, but it still plays a role in managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Rice, Sugar, Diced Tomatoes In Tomato Juice, Modified Cornstarch, Wheat Flour, Salt, Vegetable Oil (Corn, Canola, And/Or Soybean), Citric Acid, Cream, Beta Carotene For Color, Natural Flavoring, Celery Extract, Garlic ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2.5 |
| Serving Size | 1/2 cup (120mL) condensed soup |
| Calories | 120kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 710mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 1g |
| Total Sugars | 18g |
| Added Sugars | 8g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.3mg |
| Potassium | 180mg |
Key Features
| Flavor | Old-Fashioned Tomato Rice |
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★
While the Campbell's soup offers a nostalgic taste, it falls short in sustainability and ethical sourcing, crucial for eco-conscious consumers. Its high sodium content and lack of significant nutritional balance also limit its appeal to health-focused DIY enthusiasts.
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The Fitness Fanatic ★
Campbell's Tomato Rice Soup doesn't meet the high standards required by fitness enthusiasts, particularly due to its low protein and high sugar content. The texture and flavor complexity do not align with the preferences of those seeking both taste and health benefits.
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