Imagine a deli salad that not only tantalizes the taste buds with its chipotle ranch flavor but also aligns perfectly with your health goals. The Plentiful Pantry Gourmet Artisan Chipotle Ranch Pasta Salad offers a blend of low-fat, high-protein, and fiber-rich ingredients, making it a smart choice for the health-conscious.
Plentiful Pantry Chipotle Ranch Pasta Salad Kit, 13 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced with Low Fat
With only 0.5g of total fat and zero cholesterol, this pasta salad aligns with health guidelines for fat and cholesterol intake, making it a heart-healthy choice. -
High in Protein and Fiber
Each serving provides 6g of protein and 2g of dietary fiber, supporting muscle health and digestion, crucial for those managing weight or muscle maintenance. -
Low in Sugars and Sodium
Containing no added sugars and only 150mg of sodium, this product is ideal for those looking to reduce sugar intake and manage blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIdeal for individuals focusing on heart health, as it is low in fat and cholesterol. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake significantly from meals. |
Weight ManagersSuitable for those managing weight, given its moderate calorie count and high fiber content. |
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Low Sugar DietersPerfect for people on a low-sugar diet, as it contains zero sugars. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIdeal for individuals focusing on heart health, as it is low in fat and cholesterol. |
Weight ManagersSuitable for those managing weight, given its moderate calorie count and high fiber content. |
Low Sugar DietersPerfect for people on a low-sugar diet, as it contains zero sugars. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake significantly from meals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat is low at 0.5g with 0g saturated fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 32g, including 2g of dietary fiber, making it a moderate carbohydrate source.
- Sugars: Contains 0g of sugars, which is excellent for adhering to FDA guidelines on low sugar intake.
- Sodium: With 150mg of sodium per serving, it is a reasonable amount, fitting within the FDA and WHO recommendations for sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Provides a small amount of calcium and iron, though not significant for daily value percentages.
- Potassium: Contains 120mg of potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Chicken, Peppers, Onions, Milk, MayonnaiseNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 8 |
| Serving size | 1 cup (46g) |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.8mg |
| Potassium | 120mg |
Key Features
| Preparation Type | Ready-to-Eat |
| Flavor | Chicken, Ranch, Chipotle |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★ ★
PastryChef Amanda finds the visual appeal of the Plentiful Pantry Pasta Salad quite delightful. The minimal fat content and balanced nutritional profile make it a guilt-free indulgence for those who appreciate fine aesthetics in food presentation.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the moderate nutritional balance but notes the product could improve in offering more substantial health benefits. The affordability is commendable, making it accessible for budget-conscious, health-aware consumers.
| Brand Reputation | Nutritional Balance |
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