Amidst the bustling daily grind, finding a meal that's both quick and satisfying can be a challenge. Enter the Ranch Salad with Chicken & Bacon, a harmonious blend of creamy ranch dressing, succulent chicken, and crispy bacon. This review unpacks its nutritional virtues, flavor profile, and suitability for various dietary needs.

Amazon Fresh Ranch Salad With Chicken & Bacon, 5.8 Oz

Amazon Fresh Ranch Salad With Chicken & Bacon, 5.8 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile
    The Ranch Salad features a balanced nutritional profile with 14g of protein and only 4g of sugars per serving, making it a healthy choice for those looking to maintain a balanced diet.
  • Flavor Experience
    This salad offers a savory and creamy texture, combining flavors of ranch, chicken, and bacon, which are popular among consumers looking for satisfying meal options.
  • Dietary Considerations
    Catering to dietary needs, this product is kosher and free from high fructose corn syrup and synthetic colors, appealing to health-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Foodies Individuals looking for a nutritious, ready-to-eat meal will appreciate the balanced protein and low sugar content.
Low Sodium Diet Followers Due to its high sodium content, this product may not be suitable for those strictly managing their sodium intake.
Busy Professionals With its ready-to-eat nature, this salad serves as a quick meal solution for professionals on the go.
Dietary Restricted Individuals This product meets kosher standards and avoids common dietary restrictions like high fructose corn syrup, making it suitable for a variety of dietary needs.

Who Should Buy?


suitability
Health-Conscious Foodies Individuals looking for a nutritious, ready-to-eat meal will appreciate the balanced protein and low sugar content.
Busy Professionals With its ready-to-eat nature, this salad serves as a quick meal solution for professionals on the go.
Dietary Restricted Individuals This product meets kosher standards and avoids common dietary restrictions like high fructose corn syrup, making it suitable for a variety of dietary needs.
Low Sodium Diet Followers Due to its high sodium content, this product may not be suitable for those strictly managing their sodium intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 350 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA guidelines.
  • Fat: Total fat is 30g with 6g of saturated fat. The saturated fat content is within the recommended daily limit of less than 20g for a 2000 kcal diet by the USDA.
  • Cholesterol: At 50mg per serving, the cholesterol content is within the recommended daily limit of less than 300mg by the American Heart Association.
  • Protein: With 14g of protein per serving, this product contributes significantly to the daily protein intake, aligning well with the WHO and USDA recommendations.
  • Carbohydrate: Contains 9g of carbohydrates, which is low and suitable for low-carb diets.
  • Sugars: The product contains 4g of sugar, which is relatively low and aligns with FDA guidelines to limit added sugars.
  • Sodium: With 790mg of sodium per serving, it is relatively high and should be consumed in moderation, considering the FDA's recommendation of less than 2300mg per day.
  • Fiber: Contains 2g of dietary fiber, contributing to digestive health but is lower than the recommended intake levels by the USDA.
  • Vitamins: Provides essential vitamins such as Vitamin D, Calcium, and Iron, although the amounts are not significant in the context of daily values.
  • Calcium: At 110mg per serving, it contributes to the daily calcium intake but is not a significant source.
  • Iron: Contains 0.6mg of iron per serving, which is low compared to the daily requirements, providing only 3-4% of the daily value.

Product Evaluation

Criteria Details
Digestive Health
While it contains some dietary fiber, the overall fiber content is low for significant digestive health benefits.
Allergen Free
Contains common allergens like eggs and milk, which could be problematic for some consumers.
Nutritional Balance
The product offers a good balance of nutrients, particularly high protein and low sugar, but is lacking in fiber and some essential vitamins and minerals.
Calorific Content
With 350 kcal per serving, the product is moderately caloric, suitable for a balanced diet.
Heart Healthiness
Moderate in saturated fat and cholesterol, which is acceptable for heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetic diets.
Flavor Complexity
The combination of ranch, chicken, and bacon provides a moderately complex flavor profile.
Flavor Balance
The flavors are well-balanced, with the creamy ranch complementing the savory chicken and bacon.
Texture
The product is noted for its creamy and savory texture, which is well-received by consumers.

Product Details

Ingredients

Romaine Lettuce, Roasted Seasoned Chicken Breast Meat with Rib Meat, Mild Cheddar Cheese, Fully Cooked Bacon Topping, Red Cabbage, Carrot, Canola Oil, Non Fat Buttermilk, Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture, Sugar, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion, Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum, Rice Starch, Vinegar, Lemon Juice Concentrate, Natural Flavors, Potato Starch, Powdered Cellulose, Natamycin, Sodium Erythorbate, Sodium Nitrite, Annatto, Lactic Acid, Garlic, Black Pepper, Roasted Sesame Seeds, Smoke Flavoring, Sodium Phosphate

Nutrition Label

Nutrient Amount
Calories 350 kcal
Total Fat 30g
Saturated Fat 6g
Trans Fat 0.5g
Cholesterol 50mg
Sodium 790mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars 4g
Protein 14g
Vitamin D 0.2 mcg
Calcium 110 mg
Iron 0.6 mg
Potassium 380 mg

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While the Ranch Salad with Chicken & Bacon may not fully meet the aesthetic criteria of a pastry chef, its moderate nutritional balance and diabetes-friendly profile make it a decent choice for those valuing health over indulgence. Rated at 3.0, it's a solid, if not spectacular, option.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

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