Plentiful Pantry Hawaiian Pasta Salad Kit, 14.6 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 1g of total fat per serving, this Hawaiian Artisan Pasta Salad is an excellent choice for maintaining heart health. -
Rich in Flavor, Low in Allergens
The blend of chicken, pineapple, and avocado, enhanced with a gourmet seasoning packet, offers a complex flavor profile without common allergens like nuts. -
Convenient and Cultural
This mix preparation type pasta salad offers a taste of Hawaiian culture in a convenient package, ideal for quick gourmet meals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and fat content aligns with their dietary needs. |
Low Sugar DietersDue to its high added sugar content, this pasta salad might not be suitable for those strictly managing their sugar intake. |
Flavor Seekers with Allergy ConstraintsThose looking for robust flavors but need to avoid nuts will appreciate the allergen-free yet flavorful recipe. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the low cholesterol and fat content aligns with their dietary needs. |
Flavor Seekers with Allergy ConstraintsThose looking for robust flavors but need to avoid nuts will appreciate the allergen-free yet flavorful recipe. |
Low Sugar DietersDue to its high added sugar content, this pasta salad might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 1g with 0g saturated fat, making it a very low-fat option.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health.
- Protein: With 6g of protein per serving, it contributes moderately to daily protein needs.
- Carbohydrate: Total carbohydrates are 38g, providing a good energy source, but the high sugar content (8g) might be a concern for some dietary preferences.
- Sugars: Contains 8g of sugars, all of which are added sugars, constituting 16% of the daily value, which is relatively high.
- Sodium: Sodium content is 200mg per serving, which is 9% of the daily value and within a moderate range.
- Fiber: Provides 2g of dietary fiber, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is minimal.
- Iron: Contains 4% of the daily value for iron, contributing to overall iron intake.
- Potassium: Contains 2% of the daily value for potassium, which is quite low.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Chicken, Pineapple, Orange slices, Red onion, Avocado, Oil, Vinegar, Seasoning packetNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1 cup (52g) |
| Calories | 180kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 120mg |
Key Features
| Flavor | Chicken, Onion |
| Preparation Type | Mix |
| Culture | Hawaiian |
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