In the vast world of nuts, Rani Peanuts stand out with their impressive nutritional profile and health benefits. Ideal for vegans and those with dietary restrictions, these peanuts offer high protein and fiber while maintaining low sugar levels. Perfect for a heart-healthy diet, they also feature essential vitamins and minerals, making them a versatile choice in any health-conscious kitchen.
Rani Peanuts, Raw Whole With Skin, 80oz Bulk
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Rani Peanuts offer a robust nutritional profile with high protein (19g), high fiber (6g), and low sugar (3g) content per serving, supporting muscle growth, digestive health, and balanced blood sugar levels. -
Heart and Digestive Health
With 0mg cholesterol and very low sodium (13mg), these peanuts are heart-healthy. The high fiber content enhances digestive wellness, aligning with FDA and WHO guidelines. -
Rich in Vitamins and Minerals
Packed with essential nutrients like Vitamin E, Riboflavin, and Niacin, these peanuts contribute significantly to daily vitamin and mineral intake, supporting overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIdeal for those monitoring their macronutrient intake, Rani Peanuts provide a substantial source of protein and fiber while keeping sugars low. |
Flavor SeekersThose who prefer a variety of flavors in their snacks might find the singular 'Nutty' taste of Rani Peanuts less appealing. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels of Rani Peanuts beneficial. |
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Vegan Diet FollowersAs a plant-based, gluten-free, and kosher product, these peanuts suit vegans and those with specific dietary restrictions. |
Who Should Buy?
| suitability |
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Health-Conscious EatersIdeal for those monitoring their macronutrient intake, Rani Peanuts provide a substantial source of protein and fiber while keeping sugars low. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels of Rani Peanuts beneficial. |
Vegan Diet FollowersAs a plant-based, gluten-free, and kosher product, these peanuts suit vegans and those with specific dietary restrictions. |
Flavor SeekersThose who prefer a variety of flavors in their snacks might find the singular 'Nutty' taste of Rani Peanuts less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 420 kcal per serving, which is high and should be consumed in moderation, considering an average adult diet of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 36g per serving, with a good balance of saturated, polyunsaturated, and monounsaturated fats. The product is low in cholesterol, aligning with American Heart Association and FDA recommendations.
- Protein: At 19g per serving, the product is a good source of protein, aligning with WHO and USDA intake recommendations.
- Carbohydrate: Contains 10g of carbohydrates per serving, with a low amount of sugars (3g) and high dietary fiber (6g), making it a good choice for managing blood sugar levels and digestion.
- Sodium: Very low in sodium (13mg per serving), which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: The high fiber content (6g per serving) is beneficial for digestion and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains significant amounts of vitamins and minerals, including Vitamin E, Riboflavin, Niacin, Folate, and others, contributing to overall health.
- Calcium: Provides 67mg of calcium per serving, contributing to bone health.
- Iron: Contains 3mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: With 515mg per serving, it helps in managing blood pressure, aligning with FDA recommendations.
- Zinc: Contains 16% of the daily value for zinc, supporting immune function and metabolism as per FDA guidelines.
- Allergens: The product is a common allergen itself (peanuts), so it's essential to be cautious with individuals who have peanut allergies.
Product Evaluation
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Product Details
Ingredients
Raw PeanutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Cup (73g) |
| Calories | 420kcal |
| Total Fat | 36g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 11.35g |
| Monounsaturated Fat | 17.85g |
| Cholesterol | 0mg |
| Sodium | 13mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 6g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 19g |
| Vitamin D | 0mg |
| Calcium | 67mg |
| Iron | 3mg |
| Potassium | 515mg |
| Vitamin E | 15% |
| Riboflavin | 30% |
| Niacin | 45% |
| Vitamin B6 | 13% |
| Folate | 76% |
| Pantothenic Acid | 13% |
| Zinc | 16% |
| Copper | 42% |
| Manganese | 86% |
Key Features
| Nutritional Profile | High Fat, High Protein, High Fiber, Low Sugar, Low Sodium |
| Heart Healthiness |
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| Wellness Benefits | Heart Health, Digestive Health, Weight Management |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Rani Peanuts excel in nutritional balance and digestive health, crucial for my vegan and eco-conscious audience. However, their allergen profile and minimal flavor complexity might not satisfy all. Overall, a solid choice for health-focused diets.
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The Organic Trendsetter ★ ★ ★
Rani Peanuts align well with sustainable and health-conscious eating, though they fall short in flavor complexity and cultural significance. A respectable option for those valuing nutritional content over taste variety.
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The Comfort Food Critic ★ ★ ★
The cultural significance and brand reputation of Rani Peanuts resonate well. However, the lack of flavor variety and minimal packaging innovation might not appeal to all nostalgia seekers and home cooks.
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The Health-Conscious Baker ★ ★ ★
These peanuts are a nutritional powerhouse, perfect for health-savvy bakers. The low caloric content and high fiber make them an excellent ingredient, though the limited flavor profile may restrict their use in diverse recipes.
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The Health-Conscious Foodie ★ ★ ★
With excellent nutritional balance and digestive benefits, Rani Peanuts support a healthy diet. However, their simple taste and texture might not excite those accustomed to more diverse flavors.
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