In the world of snacks, finding the right balance between taste and health can be tricky. PLANTERS Salted Cocktail Peanuts strike this balance with a nutritional profile that supports both indulgence and well-being. This review unpacks the product's strengths, ideal buyer personas, and insights from diverse expert perspectives.
PLANTERS Salted Cocktail Peanuts, 2.19lb Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 170 calories per serving, this product fits well into a balanced daily diet, making it a suitable snack choice for health-conscious individuals. -
Rich in Plant-Based Protein
Each serving provides 7 grams of protein, supporting daily protein intake needs, which is crucial for muscle repair and growth. -
Low Sodium and Sugars
With only 95mg of sodium and 1g of sugars per serving, these peanuts are an excellent choice for those managing sodium intake and preferring low-sugar diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find the moderate calorie and high protein content appealing. |
Vitamin SeekersIndividuals prioritizing vitamin-rich foods might find the lack of specific vitamin content in these peanuts less appealing. |
Dietary Restricted IndividualsThose adhering to Kosher dietary laws or with specific allergen sensitivities will appreciate the clear labeling and dietary compliance of this product. |
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Protein SeekersConsumers aiming to increase their protein intake through convenient snacks will find the 7 grams of plant-based protein per serving beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will find the moderate calorie and high protein content appealing. |
Dietary Restricted IndividualsThose adhering to Kosher dietary laws or with specific allergen sensitivities will appreciate the clear labeling and dietary compliance of this product. |
Protein SeekersConsumers aiming to increase their protein intake through convenient snacks will find the 7 grams of plant-based protein per serving beneficial. |
Vitamin SeekersIndividuals prioritizing vitamin-rich foods might find the lack of specific vitamin content in these peanuts less appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Specific types of fat are not detailed, but the total fat content is relevant for dietary considerations.
- Cholesterol: Cholesterol content is not explicitly provided, but as a plant-based product, it is expected to be low.
- Protein: Contains 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Carb content is not detailed, but with 1g of sugars, it is likely low in carbs.
- Sugars: Contains 1g of total sugars, which is very low and aligns well with FDA's guidelines on sugar intake.
- Sodium: Sodium content is 95mg per serving, which is moderate and falls within the FDA's recommended limits for a single snack.
- Fiber: Fiber content is not provided, but as peanuts generally contain dietary fiber, it can be assumed to contribute to digestive health.
- Vitamins: Specific vitamins are not listed, so their contribution cannot be assessed.
- Calcium: Calcium content is not specified.
- Iron: Iron content is not specified.
- Potassium: Potassium content is not specified.
- Magnesium: Magnesium content is not specified.
- Zinc: Zinc content is not specified.
- Additives: No additives are mentioned, which is beneficial as it aligns with FDA and EFSA guidelines on minimizing additives in food.
- Allergens: Clearly states the presence of peanuts and potential cross-contamination with various tree nuts, adhering to FDA labeling requirements.
Product Evaluation
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Product Details
Ingredients
Peanuts, Sea Salt, Peanut and/or Cottonseed OilNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 170kcal |
| Sodium | 95mg |
| Total Sugars | 1g |
| Saturated Fat | 2g |
Key Features
| Allergens | Peanuts, Tree nuts (may contain Almonds, Hazelnuts, Pecan Nuts, Walnut, Cashews, Pistachio Nuts, Macadamia Nuts, Brazil Nuts) |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen transparency and nutritional balance of these peanuts, rating them highly for their health benefits and brand reputation.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan enjoys the visual appeal and finds the flavor complexity adequate, although he notes a desire for more depth in taste.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the moderate nutritional balance and flavor complexity but wishes for better allergen management and more detailed health information.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the visual appeal and moderate nutritional balance but marks the product down for lack of comprehensive allergen information.
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The Protein Pundit ★ ★ ★
LeanLife Lucy finds the protein content suitable but notes the overall flavor complexity could be enhanced for a more satisfying snack experience.
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