Amidst a myriad of snacking options, PLANTERS Salted Cocktail Peanuts stand out for their balanced nutritional profile and heart-healthy attributes. This review delves into how these peanuts serve as a robust source of plant-based protein and maintain a commendable stance on cardiovascular health.
PLANTERS Salted Cocktail Peanuts, 16oz Canister
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Optimal Nutritional Content
With 170 kcal and 14g of fat per serving, this product fits well within daily dietary guidelines. It's a health-conscious choice for anyone looking to maintain a balanced diet. -
Heart-Healthy Snack
Zero cholesterol and low sodium levels make these peanuts a heart-healthy snack. It aligns with American Heart Association recommendations, supporting cardiovascular health. -
Rich in Plant-Based Protein
Offering 7g of protein per serving, these peanuts are an excellent source of plant-based protein, ideal for vegetarians and those looking to increase their protein intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet will find this product appealing due to its moderate caloric content and good protein source. |
Allergy-Sensitive ConsumersDue to the presence of peanuts, this product is not suitable for those with peanut allergies, posing a significant health risk. |
Heart Health AdvocatesPeople focusing on cardiovascular health will appreciate the low cholesterol and sodium content, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet will find this product appealing due to its moderate caloric content and good protein source. |
Heart Health AdvocatesPeople focusing on cardiovascular health will appreciate the low cholesterol and sodium content, supporting a heart-healthy diet. |
Allergy-Sensitive ConsumersDue to the presence of peanuts, this product is not suitable for those with peanut allergies, posing a significant health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal per day recommendation by FDA.
- Fat: Total fat is 14g per serving, with 2g saturated fat. This is within the general guidelines of keeping total fat intake to less than 78g per day and saturated fat to less than 20g per day as per USDA.
- Cholesterol: Contains 0mg of cholesterol, aligning with the American Heart Association's recommendation to keep daily intake as close to 0mg as possible.
- Protein: Provides 7g of protein per serving, contributing to the WHO and USDA daily intake recommendations and making it a good plant-based protein source.
- Carbohydrate: Total carbohydrates are 5g per serving, which is low and suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and aligns with FDA guidelines to limit added sugar intake.
- Sodium: Sodium content is 95mg per serving, which is low and beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended daily intake levels from USDA and EFSA.
- Potassium: Provides 200mg of potassium per serving, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Peanuts, Peanut And/Or Cottonseed Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz |
| Servings Per Container | About 16 |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Protein | 7g |
| Potassium | 200mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the high protein and low calorie content of these peanuts, making them an excellent snack for athletes and fitness enthusiasts. The product's high texture rating aligns well with preferences for a satisfying crunch during snacking.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda might find the texture of these peanuts appealing for baking uses, though the flavor complexity and allergen safety do not meet her high standards for diverse culinary applications.
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