In the world of quick snacks, finding the right balance between taste and health can be a challenge. PLANTERS Sea Salt & Vinegar Peanuts not only offer a unique tangy flavor but also boast a nutritional profile that supports heart and muscle health, making them a prime choice for snack lovers and health enthusiasts alike.
PLANTERS Sea Salt & Vinegar Peanuts (8 ct Pack, 6 oz)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
PLANTERS Sea Salt & Vinegar Peanuts offer a robust nutritional profile with unsaturated fats and zero cholesterol, supporting heart health and aligning with FDA guidelines. -
Rich in Essential Nutrients
These peanuts are packed with protein, fiber, and essential vitamins like Vitamin E and Niacin, making them a nutritious snack choice for maintaining muscle and digestive health. -
Flavorful & Crunchy Snack
The unique sea salt and vinegar flavor paired with a crunchy texture provides a satisfying snack experience that stands out in the nut category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused SnackersIndividuals looking to manage their cholesterol and heart health will find these peanuts beneficial due to their high unsaturated fat content and zero cholesterol. |
Nut Allergy SufferersIndividuals with peanut or tree nut allergies should avoid this snack due to its allergen content, posing a health risk. |
Active Lifestyle EnthusiastsWith 7g of protein per serving, these peanuts are an excellent snack for active individuals needing a quick source of energy and muscle health support. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused SnackersIndividuals looking to manage their cholesterol and heart health will find these peanuts beneficial due to their high unsaturated fat content and zero cholesterol. |
Active Lifestyle EnthusiastsWith 7g of protein per serving, these peanuts are an excellent snack for active individuals needing a quick source of energy and muscle health support. |
Nut Allergy SufferersIndividuals with peanut or tree nut allergies should avoid this snack due to its allergen content, posing a health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 14g with a good balance of unsaturated fats, contributing to 18% of the daily value. This aligns with USDA recommendations of choosing foods higher in unsaturated fats.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association and FDA recommendations.
- Protein: With 7g of protein per serving, this snack contributes to daily protein intake, supporting muscle health as per WHO and USDA recommendations.
- Carbohydrate: Contains 5g of carbohydrates per serving, which is low and suitable for low-carb diets.
- Sugars: Low sugar content at 1g per serving, aligning well with FDA guidelines on reduced sugar intake.
- Sodium: Sodium content is 150mg per serving, which is moderate and aligns with FDA and WHO recommendations for sodium intake, beneficial for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 9% of the daily value and supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Provides essential vitamins such as Vitamin E, Niacin, and Pantothenic Acid, contributing significantly to the daily value.
- Calcium: Contains 30mg of calcium per serving, contributing to bone health as per FDA and WHO recommendations.
- Iron: Provides 1.3mg of iron per serving, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 200mg of potassium per serving, beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 10% of the daily value of magnesium per serving, contributing to various metabolic functions as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Peanuts, Sea Salt, Peanut Oil, Sodium Diacetate, Dextrose, Malic Acid, Maltodextrin, Yeast Extract, Natural Flavor, Canola Oil, Salt, Paprika and Turmeric Extract, Ascorbic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 6 servings |
| Serving size | 1 oz (28g/about 39 pieces) |
| Calories | 160kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 4.5g |
| Monounsaturated Fat | 7g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 200mg |
| Vitamin E | 15% |
| Niacin | 30% |
| Pantothenic Acid | 10% |
| Magnesium | 10% |
| Copper | 10% |
| Manganese | 20% |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the high flavor complexity and crunchy texture of PLANTERS Sea Salt & Vinegar Peanuts. However, he notes the moderate nutritional balance, suggesting it as a tasty yet mindful choice for culinary enthusiasts.
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The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily values the heart healthiness and protein content, ideal for her eco-conscious audience. She praises the brand's reputation but notes the lack of allergen-free credentials.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky enjoys the balance between flavor and health, highlighting the snack's role in a balanced diet. She appreciates the fiber content but would prefer a lower allergen profile.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex commends the snack for its minimal environmental impact and nutritional content, making it suitable for those mindful of both health and sustainability.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds these peanuts a fitting snack for busy parents, offering ease of use and good nutritional content, though she notes it could improve in allergen safety.
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