In the world of snacking, finding the right balance of flavor and health benefits can be a challenge. PLANTERS Redskin Spanish Peanuts strike an impressive balance with high protein, low carbs, and zero cholesterol, making them a prime choice for health-conscious snackers.
Planters Redskin Spanish Peanuts, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
PLANTERS Redskin Spanish Peanuts offer zero cholesterol and trans fat, making them a superb choice for heart health. A serving provides 7g of plant-based protein, supporting muscle maintenance. -
Diet-Friendly Delight
With only 1g of sugars and 4g of carbs per serving, these peanuts are an excellent option for those on low-carb or sugar-restricted diets, aiding in better blood sugar management. -
Rich in Fiber
Each serving contains 3g of dietary fiber, contributing to digestive health and promoting a feeling of fullness, which can aid in weight management and metabolic health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low carb profile of PLANTERS Redskin Spanish Peanuts make them an excellent snack for muscle maintenance and energy. |
Nut Allergy SufferersDue to the presence of multiple tree nut allergens, these peanuts are not suitable for those with nut allergies. |
Heart Health ConsciousWith zero cholesterol and trans fats, these peanuts are ideal for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low carb profile of PLANTERS Redskin Spanish Peanuts make them an excellent snack for muscle maintenance and energy. |
Heart Health ConsciousWith zero cholesterol and trans fats, these peanuts are ideal for individuals focusing on cardiovascular health. |
Nut Allergy SufferersDue to the presence of multiple tree nut allergens, these peanuts are not suitable for those with nut allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, these peanuts are moderate in caloric content, suitable for a snack.
- Fat: Contains 15g of total fat, with 2.5g saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Cholesterol-free, which is excellent for maintaining a healthy heart.
- Protein: Provides 7g of protein per serving, supporting muscle maintenance and growth.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it a good choice for low-carb diets.
- Sugars: Very low in sugars at 1g, aligning with dietary recommendations to reduce sugar intake.
- Sodium: Contains 115mg of sodium per serving, which is moderate and suitable for those monitoring their sodium intake.
- Fiber: With 3g of dietary fiber, it contributes to the daily fiber intake, aiding in digestion and metabolic health.
Product Evaluation
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Product Details
Ingredients
REDSKIN SPANISH PEANUTS, PEANUT OIL, SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 7g |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the nutritional balance and heart healthiness of PLANTERS Redskin Spanish Peanuts. However, she notes the moderate caloric content and the presence of allergens which might not suit all her followers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the product for its heart healthiness and digestive benefits. She appreciates the brand's reputation but points out the lack of flavor complexity.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture appealing and suitable for a BBQ setting, though he notes the product could improve in flavor complexity and nutritional balance.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco enjoys the texture and visual appeal but feels the flavor complexity and allergen considerations could be better addressed for a gourmet audience.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing but is critical of the allergen content and the moderate flavor complexity, suggesting it could align better with her sustainability values.
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