In the world of snacks, finding the perfect balance of flavor and health benefits can be a challenge. Planters Heat Peanuts rise to the occasion with a spicy kick and a nutritionally balanced profile, making them a favored choice among those who value both taste and health.
Planters Heat Peanuts, 2.25oz Bags, Pack of 15
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snack
Planters Heat Peanuts offer a well-rounded nutritional profile with 7g of protein and only 70mg of sodium per serving, making them a heart-healthy choice. -
Low Calorie with High Flavor
Each serving contains only 160 calories, paired with a rich spicy flavor profile, making it an ideal snack for those watching their calorie intake without sacrificing taste. -
Robust Texture and Appealing Crunch
Rated highly for its texture, these peanuts provide a satisfying crunch, perfect for those who appreciate a tactile eating experience.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious Flavor SeekersIdeal for individuals who enjoy flavorful snacks but need to manage their caloric intake effectively. |
Vitamin SeekersNot suitable for those prioritizing a high intake of vitamins from their snacks. |
Heart Health AdvocatesWith 0mg cholesterol and low sodium, these peanuts are perfect for those focused on cardiovascular health. |
Who Should Buy?
| suitability |
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Calorie-Conscious Flavor SeekersIdeal for individuals who enjoy flavorful snacks but need to manage their caloric intake effectively. |
Heart Health AdvocatesWith 0mg cholesterol and low sodium, these peanuts are perfect for those focused on cardiovascular health. |
Vitamin SeekersNot suitable for those prioritizing a high intake of vitamins from their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving (28g), which is moderate and can fit into a daily diet based on a 2000 kcal intake as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with 2g saturated fat. It also includes monounsaturated and polyunsaturated fats, which are beneficial. The product is low in trans fats, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 5g of carbohydrates per serving, with 2g of dietary fiber and 1g of sugars. It is low in carbohydrates, suitable for those monitoring their intake.
- Sodium: The sodium content is 70mg per serving, which is low and aligns well with FDA and WHO recommendations for reducing sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: The product does not contain significant amounts of vitamins, with 0% Vitamin D and Calcium per serving.
- Iron: Provides 6% of the daily value for iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily value for potassium per serving, contributing to managing blood pressure as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
Peanuts, Peanut Oil, Sea Salt, Dextrose, Dried Chili Peppers, Yellow Corn Flour, Monosodium Glutamate, Onion Powder, Spice, Tomato Powder, Garlic Powder, Paprika Extract, Spice ExtractivesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Container | 30 |
| Calories | 160kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1mg |
| Potassium | 200mg |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the robust texture and visual appeal of Planters Heat Peanuts. The moderate flavor complexity suits everyday snacking, making it a solid choice for culinary enthusiasts.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the snack's adherence to kosher dietary laws and its low allergen content, rating it well for those with dietary restrictions. However, the flavor complexity could be enhanced.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot enjoys the balance between calories and nutrition offered by Planters Heat Peanuts, making them a practical snack for travelers seeking health-conscious options.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the snack's low calorie and allergen content appealing, though she notes the lack of vitamins could be a downside for health-focused consumers.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the snack's simplicity and readiness, suitable for DIY enthusiasts who enjoy wholesome, easy-to-prepare food items.
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