In the realm of gourmet snacking, The Peanut Shop of Williamsburg's lightly salted Virginia peanuts offer a delightful balance of taste and nutrition. Each serving is packed with protein and fiber, catering to both health-conscious individuals and those simply seeking a satisfying snack.
The Peanut Shop of Williamsburg Virginia Peanuts, 32 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg cholesterol and only 20mg sodium per serving, these peanuts are an excellent choice for maintaining heart health, surpassing many snack foods in nutritional balance. -
Rich in Protein and Fiber
Each serving provides 8g of protein and 3g of dietary fiber, supporting muscle health and digestive wellness, making it a standout choice for health-conscious snackers. -
Low Sugar and Non-GMO
These peanuts contain no added sugars and are Non-GMO Project Verified, appealing to those looking to reduce sugar intake and avoid genetically modified foods.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet will appreciate the low cholesterol and high protein content. |
Flavor AdventurersThose who prefer bold or exotic flavors may find the 'Lightly Salted' variety too tame for their palate. |
Dietary Restricted IndividualsPerfect for those on gluten-free or Kosher diets, these peanuts meet strict dietary restrictions while providing essential nutrients. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersIndividuals looking for a nutritious snack that fits into a balanced diet will appreciate the low cholesterol and high protein content. |
Dietary Restricted IndividualsPerfect for those on gluten-free or Kosher diets, these peanuts meet strict dietary restrictions while providing essential nutrients. |
Flavor AdventurersThose who prefer bold or exotic flavors may find the 'Lightly Salted' variety too tame for their palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of snacks, aligning well with FDA guidelines for a 2000 calorie daily intake.
- Fat: Total fat is 15g per serving, with 2g of saturated fat and no trans fat, which is within USDA recommendations for a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association and FDA recommendations.
- Protein: Provides 8g of protein per serving, which is a good source and aligns with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 6g of carbohydrates, suitable for low-carb diets and covering a small portion of the daily intake as per FDA guidelines.
- Sugars: No sugars are present, meeting FDA guidelines for low sugar intake.
- Sodium: With 20mg of sodium per serving, it is very low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Provides no significant amounts of vitamins.
- Calcium: Contains 30mg of calcium per serving, contributing to the daily recommended intake.
- Iron: Contains 0.4mg of iron per serving, which is a small contribution to the daily requirements.
Product Evaluation
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Product Details
Ingredients
Super Extra Large Virginia Peanuts, Peanut Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 30 servings per container |
| Serving Size | 2 Tbsp (30g) |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 20mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.4mg |
| Potassium | 200mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
Culinary enthusiasts will appreciate the simplicity and high-quality ingredients of these peanuts. The light salting enhances the natural peanut flavor, making them a versatile addition to both cooking and snacking.
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The Health-Conscious Foodie ★ ★ ★ ★
These peanuts are a stellar choice for health-focused individuals. The nutritional balance of low sodium and high protein supports a heart-healthy diet, aligning perfectly with dietary recommendations.
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The BBQ Pitmaster ★ ★ ★ ★
While these peanuts might lack the bold flavors typical in BBQ cuisine, their high-quality texture and health benefits make them a suitable healthy side option at any cookout.
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The Organic Trendsetter ★ ★ ★ ★
Eco-conscious consumers will appreciate the Non-GMO certification. However, the lack of diverse organic ingredients might be a slight drawback for those strictly following organic diets.
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The Health-Conscious Baker ★ ★ ★
These peanuts offer great potential for baking health-conscious treats. Their high protein and fiber content can enhance nutritional profiles of recipes, although the mild flavor might need supplementation.
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