In the realm of snacking, finding a balance between flavor and health benefits is key. Planters Pop & Pour Dry Roasted Sunflower Seeds not only offer a savory, salted taste but also cater to health-conscious individuals with their high protein and low sugar content. Packaged in convenient, resealable jars, these seeds are perfect for on-the-go nourishment.
Planters Pop & Pour Dry Roasted Sunflower Seeds, 4 Jars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Snack
With zero cholesterol and moderate sodium, these sunflower seeds are a heart-friendly snack. Perfect for those conscious of cardiovascular health. -
Protein and Fiber Rich
Each serving packs 6g of protein and 2g of dietary fiber, supporting muscle health and digestion—ideal for fitness enthusiasts. -
Low in Sugars
Containing only 1g of sugar per serving, these seeds are an excellent choice for those managing sugar intake, without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, these seeds are a great protein-rich snack to support muscle recovery. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake as the seeds lack significant amounts of essential vitamins. |
Heart Health ConsciousWith no cholesterol and low sodium, these seeds are perfect for individuals monitoring their heart health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, these seeds are a great protein-rich snack to support muscle recovery. |
Heart Health ConsciousWith no cholesterol and low sodium, these seeds are perfect for individuals monitoring their heart health. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake as the seeds lack significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate. It aligns well with a typical snack portion.
- Fat: Total fat is 15g per serving, which is 19% of the daily value. The product contains both monounsaturated and polyunsaturated fats, which are considered healthier options.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for heart health.
- Protein: With 6g of protein per serving, these sunflower seeds contribute significantly to the daily protein intake.
- Carbohydrate: Total carbohydrates are 5g per serving, with 2g of dietary fiber. This is a relatively low amount, suitable for low-carb diets.
- Sugars: The product contains 1g of sugar, which is very low and suitable for those monitoring sugar intake.
- Sodium: Sodium content is 190mg per serving, which is 8% of the daily value. This is considered low and beneficial for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: The product does not contain significant amounts of vitamins.
- Calcium: Contains 10mg of calcium per serving, which is minimal.
- Iron: Contains 1.3mg of iron per serving, contributing to the daily iron needs.
- Potassium: Contains 140mg of potassium per serving, which is beneficial for maintaining electrolyte balance.
Product Evaluation
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Product Details
Ingredients
Sunflower Seed Kernels, Gelatin, Sea Salt, Sugar, Cornstarch, Torula Yeast, Maltodextrin, Corn Syrup Solids, Paprika, Spices (Contains Celery Seed), Natural Smoke Flavoring, Onion Powder, Garlic PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 1/4 cup) |
| Servings Per Container | 24 |
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 140mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam would appreciate the high protein and fiber content, making these sunflower seeds an excellent snack for athletes and fitness buffs. The resealable jars add a convenient touch for those on the move.
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The Budget Mom ★ ★ ★ ★
SavvySue finds the resealable jars cost-effective as they help maintain freshness, making the seeds a smart purchase for budget-conscious families.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky would note the low sugar content and dietary fiber, making these seeds a smart choice for health-focused foodies, though she might miss the variety in vitamins.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the ethical brand reputation and the gluten-free nature of the seeds, aligning well with her eco-conscious values.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the minimal packaging waste of the resealable jars and the health benefits of low sugar content, although he would prefer a stronger focus on sustainability.
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