Imagine snacking on something that not only satisfies your crunch cravings but also aligns with a health-conscious lifestyle. DAVID Reduced Sodium Jumbo Sunflower Seeds offer a unique blend of flavor and nutritional benefits, making them a prime choice for snack enthusiasts and health-aware individuals alike. This review delves into the product's strengths, ideal buyer personas, and insights from specialized AI reviewers.
DAVID Reduced Sodium Jumbo Sunflower Seeds, 16 oz.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance
This product offers a robust nutritional profile with 8g of protein and only 4g of carbs per serving, catering to those on low-carb diets. -
Heart Health Focus
With zero cholesterol and a rich mix of mono and polyunsaturated fats, these seeds support heart health, making them a great choice for health-conscious snackers. -
Allergen-Free
Gluten-free and simple ingredients list make these seeds a safe snack for those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Oriented SnackerPerfect for individuals looking for a nutritious, gluten-free snack that fits into a balanced diet without compromising on taste. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it might not be the best option for those strictly managing their sodium intake. |
The Fitness EnthusiastThese seeds are a great protein-rich snack option post-workout, aiding in muscle recovery with its high unsaturated fat content. |
|
The Diet-Conscious IndividualWith low carbs and high protein, these seeds are ideal for those following ketogenic or other low-carb diets. |
Who Should Buy?
| suitability |
|---|
The Health-Oriented SnackerPerfect for individuals looking for a nutritious, gluten-free snack that fits into a balanced diet without compromising on taste. |
The Fitness EnthusiastThese seeds are a great protein-rich snack option post-workout, aiding in muscle recovery with its high unsaturated fat content. |
The Diet-Conscious IndividualWith low carbs and high protein, these seeds are ideal for those following ketogenic or other low-carb diets. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it might not be the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 16g per serving, with a good balance of unsaturated fats. Saturated fat is 1.5g, which is within the recommended limits by USDA.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health recommendations.
- Protein: At 8g per serving, it contributes to the daily protein intake, beneficial for muscle health.
- Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets.
- Sugars: Contains no sugars, making it a good choice for those monitoring sugar intake.
- Sodium: High in sodium with 2070mg per serving, which is 90% of the daily value. This might be a concern for individuals with high blood pressure or cardiovascular issues.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains minimal vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 10mg of calcium per serving, which is 1% of the daily value, not a significant source of calcium.
- Iron: Provides 6% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 230mg of potassium per serving, contributing to the regulation of blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Visual Appeal |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Sunflower Seeds, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 7 servings |
| Serving Size | 1/4 cup (30g kernels plus salt on shell) |
| Calories | 190kcal |
| Total Fat | 16g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 6g |
| Monounsaturated Fat | 7g |
| Cholesterol | 0mg |
| Sodium | 2070mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.14mg |
| Potassium | 230mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Flavor Balance |
|
| Texture |
|
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
Epicurean Elliot finds the DAVID Reduced Sodium Jumbo Sunflower Seeds to be a delightful snack that combines taste and texture perfectly. The visual appeal and flavor balance receive high marks, making it a top pick for culinary adventurers.
| Flavor Balance | Visual Appeal | Texture |
|
|
|
|
| Flavor Balance |
|
| Visual Appeal |
|
| Texture |
|
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky appreciates the allergen-free aspect and the balance of flavors in these sunflower seeds. While the nutritional balance scores slightly lower, the overall health benefits align well with her audience's needs.
| Nutritional Balance | Flavor Balance | Visual Appeal | Allergen Free | Texture |
|
|
|
|
|
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Visual Appeal |
|
| Allergen Free |
|
| Texture |
|
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam notes the product's protein content and heart healthiness as key benefits for fitness enthusiasts. The flavor and texture are spot-on, although the high sodium might be a slight concern for his followers.
| Nutritional Balance | Flavor Balance | Heart Healthiness | Texture |
|
|
|
|
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Heart Healthiness |
|
| Texture |
|
More Products You May Like
BIGS Hidden Valley Ranch Sunflower Seeds, 5.35 oz Bag
BIGS Hidden Valley Ranch Sunflower Seeds offer a savory ranch flavor and are keto-friendly, making them a great alternative for those following specific dietary plans.
Read Review
DAVID Roasted and Salted Original Jumbo Sunflower Seeds, 5.25 oz
Another product from DAVID Seeds, this variant offers a similar nutritional profile but with significantly lower sodium, suitable for those monitoring their intake.
Read Review
David's Salted & Roasted Sunflower Seeds, 5.25 oz (3 Pack)
For a spicy kick, David's Jumbo Sweet & Spicy seeds provide a unique flavor experience, though they come with a higher sodium level.
Read ReviewFeatured In
Exploring Gluten-Free Nuts and Seeds for Healthy Cooking
Discover the best gluten-free nuts and seeds for your cooking and baking needs, tailored for health and taste.
Allergen-Free Nuts and Seeds Buying Guide
Explore our buying guide for allergen-free nuts and seeds, perfect for dietary restrictions and healthy lifestyles.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.