Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. BIGS Vlasic Dill Pickle Sunflower Seeds do just that. With a balanced mix of nutrients, these seeds are perfect for keto followers and those keeping an eye on heart health. Dive into the crunchy goodness that promises both taste and nutrition.

BIGS Vlasic Dill Pickle Sunflower Seeds, 5.35-oz. (Pack of 12)

BIGS Vlasic Dill Pickle Sunflower Seeds, 5.35-oz. (Pack of 12)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Balance and Heart Health
    BIGS Vlasic Dill Pickle Sunflower Seeds offer a balanced nutritional profile with high marks in heart healthiness. They contain zero cholesterol and are low in saturated fats, aligning with heart health guidelines.
  • Keto-Friendly and Low in Sugars
    These sunflower seeds are an excellent snack for those on ketogenic diets, containing only 6g of carbs and less than 1g of sugar per serving, making them a superb choice for sugar-conscious consumers.
  • Rich in Protein and Fiber
    With 7g of protein and 3g of dietary fiber per serving, these seeds support muscle health and digestive wellness, making them a nutritious snack option.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Enthusiasts These sunflower seeds are ideal for individuals following a ketogenic diet, providing a low-carb, high-fat snack option that fits well within their dietary restrictions.
Vitamin Seekers Individuals looking for snacks rich in vitamins might find these sunflower seeds lacking in essential vitamins like Vitamin A, C, and calcium.
Heart Health Conscious Consumers With zero cholesterol and low saturated fat, these seeds are perfect for consumers prioritizing heart health.
Fitness-Focused Individuals The high protein and fiber content make these seeds an excellent snack for fitness enthusiasts looking to support muscle health and energy levels.

Who Should Buy?


suitability
Keto Diet Enthusiasts These sunflower seeds are ideal for individuals following a ketogenic diet, providing a low-carb, high-fat snack option that fits well within their dietary restrictions.
Heart Health Conscious Consumers With zero cholesterol and low saturated fat, these seeds are perfect for consumers prioritizing heart health.
Fitness-Focused Individuals The high protein and fiber content make these seeds an excellent snack for fitness enthusiasts looking to support muscle health and energy levels.
Vitamin Seekers Individuals looking for snacks rich in vitamins might find these sunflower seeds lacking in essential vitamins like Vitamin A, C, and calcium.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal/day intake as per FDA guidelines.
  • Fat: Total fat is 14g per serving, with 1g saturated fat. This aligns with a lower fat intake as recommended by USDA.
  • Cholesterol: Contains 0mg cholesterol, which is beneficial for maintaining heart health within the AHA and FDA guidelines.
  • Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: With 6g of carbohydrates per serving, it is low in carbs and suitable for low-carb diets such as Keto.
  • Sugars: Contains less than 1g of sugar per serving, making it a good choice to limit sugar intake as per FDA guidelines.
  • Sodium: The sodium content is 270mg per serving, which is moderate and should be considered in the context of daily sodium limits set by FDA and WHO.
  • Fiber: Contains 3g of dietary fiber per serving, which is beneficial for digestion and contributes to the daily fiber intake recommended by USDA and EFSA.
  • Vitamins: Not a significant source of vitamins A and C, but contains 10% of the daily value for iron, contributing to the daily iron intake as per FDA recommendations.
  • Calcium: Contains no calcium, so it does not contribute to the daily calcium intake as recommended by FDA and WHO.
  • Iron: Provides 8% of the daily value for iron per serving, which is beneficial for preventing iron deficiency as per FDA guidelines.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, which is a common allergen, so it is not allergen-free.
Calorific Content
Moderate calorie content makes it suitable for most diets, though not specifically low-calorie.
Visual Appeal
The product is visually appealing, as indicated by the high-quality images and the description of the product's crunch and taste.
Nutritional Balance
The product offers a good balance of essential nutrients, including protein, fiber, and low sugars, making it a healthy snack option.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Digestive Health
The fiber content contributes to good digestive health.
Brand Reputation
BIGS is a well-known brand, and the high user ratings further support a strong brand reputation.

Product Details

Ingredients

Sunflower Seeds

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup kernels (30g/about 3/4 cup with shell)
Servings Per Container about 2.5 servings per container
Calories 180kcal
Total Fat 14g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 6g
Dietary Fiber 3g
Total Sugars less than 1g
Protein 7g
Vitamin D 0mcg
Calcium 0mg
Iron 1.4mg
Potassium 220mg

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, including protein, fiber, and low sugars, making it a healthy snack option.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Calorific Content
Moderate calorie content makes it suitable for most diets, though not specifically low-calorie.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Digestive Health
The fiber content contributes to good digestive health.

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