PLANTERS Lightly Salted Mix Nuts, 15 Oz Canister
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack Option
With no cholesterol and only 2g of saturated fat, these lightly salted nuts support cardiovascular health, making them a smart choice for heart-conscious consumers. -
Low Sodium, High Satisfaction
At only 45mg of sodium per serving, these nuts are perfect for those on low-sodium diets without compromising on the crunchy, satisfying texture. -
Plant-Based Protein Power
Packed with 6g of plant-based protein per serving, these nuts provide a substantial boost for muscle health and overall satiety, ideal for fitness enthusiasts.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those incorporating plant-based protein into their diet to aid muscle recovery and satiety between meals. |
Flavor SeekersMay not satisfy those who prefer their snacks to be richly flavored or seasoned, given its simple, lightly salted profile. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health, thanks to its low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those incorporating plant-based protein into their diet to aid muscle recovery and satiety between meals. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health, thanks to its low cholesterol and saturated fat content. |
Flavor SeekersMay not satisfy those who prefer their snacks to be richly flavored or seasoned, given its simple, lightly salted profile. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 170 kcal per serving, these nuts are moderately calorific, suitable for a snack.
- Fat: Contains 15g of total fat, with 2g saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Contains 6g of plant-based protein per serving, aiding in muscle health and satiety.
- Carbohydrate: Low in carbohydrates (6g per serving), making it suitable for low-carb diets.
- Sugars: Very low in sugars (1g per serving), aligning with low-sugar dietary preferences.
- Sodium: Contains 45mg of sodium, significantly lower than regular mixed nuts, making it a good choice for low-sodium diets.
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains essential minerals like calcium, iron, and potassium, albeit in relatively small amounts.
- Allergens: Clear labeling of major allergens like peanuts and tree nuts.
Product Evaluation
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Product Details
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 170kcal |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.3mg |
| Potassium | 204mg |
| Vitamin E | 2 |
| Magnesium | 15% |
| Zinc | 10% |
| Copper | 35% |
| Manganese | 25% |
| Phosphorus | 10% |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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